Real Screens. Real Tools.
359 screens built for every goal. Click any screenshot to zoom in.
All Features Guide
Every screen, every tool, every feature — described and organized in one searchable reference. Know exactly what GritLeanPulse can do for you.
All Screens Help Guide
A screen-by-screen walkthrough of all 359 GritLeanPulse tools — where to find them, what they do, and how to use them. Clear, practical descriptions organized by category.
Complete Coverage
What's Inside — 359 Screens & 359 Web Tools
Every feature below is live in the app — not a marketing claim. AI-first tools, 14 health categories, every goal, every diet, every person.
Welcome Tutorial — Guided From Day One
Every new user gets a scrollable welcome tutorial on first launch — a guided walkthrough that shows exactly what to expect and how to make the app yours. Learn how to hide an entire category (e.g., remove all 12 GLP-1 tools if they're not relevant), or toggle individual screens on and off within any category. See how to customize your dashboard layout and reorder sections. The tutorial is always accessible from Settings or the Help screen, so you can revisit it any time.
Built-In Help Guide — Your Personal App Navigator
With 359 screens, knowing where everything lives matters. Tap the ? button on any screen to open the built-in Help Guide — a searchable, tappable directory of every feature in the app, each with a one-line summary of exactly what it does. Tap any screen name to jump directly to it, no menu-hunting required. It's the fastest way to explore everything GritLeanPulse offers and get to the tool you need in seconds. Available on every screen, every time.
Ask My Coach
Your AI health coach is briefed on every log entry you've made before you ask your first question. Ask anything — why did my weight stall, is my protein goal realistic, what should I eat before my dose — and get answers grounded in your actual numbers, not generic advice. Every conversation is saved to your coaching history. Available 24/7, included on the All-In-One plan.
AI 3D Body Composition Scan
One 360° rotation scan — place your phone on a surface, stand 6–8 feet away, slowly rotate for 12 seconds. AI auto-captures 5 frames and delivers both body composition (body fat %, lean mass, category) AND a full body assessment (posture observations, muscle imbalances, priority focus areas, corrective work, personalized workout note). After the scan, AI generates a complete personalized 4-week workout plan targeting the specific imbalances found — choose Beginner, Intermediate, or Advanced. Progress photos saved automatically by date. No manual photo upload needed.
AI Body Scan
After completing your AI 3D Body Composition Scan, GritLeanPulse generates a complete personalized 4-week workout plan targeting the specific imbalances and focus areas found in your scan. Choose Beginner, Intermediate, or Advanced — the AI builds a structured program with exercises, sets, reps, and progression designed around your actual body assessment results. Not a generic plan — built from your scan data.
Mental Health & Psychiatric Conditions
Track 75+ diagnosed psychiatric conditions including mood disorders (MDD, Bipolar I/II, Cyclothymia), anxiety disorders (GAD, Panic, Social, OCD, PTSD), psychotic disorders (Schizophrenia, Schizoaffective), neurodevelopmental conditions (ADHD, Autism Spectrum), eating disorders, personality disorders (BPD, NPD), dissociative disorders, and more — all searchable and multi-select. Log mood (0–10), anxiety, energy, and sleep quality daily. Track 34 psychiatric symptoms, 70+ psychiatric medications, and 14 coping skills. The 988 Suicide & Crisis Lifeline card is permanently displayed at the top — cannot be dismissed. Suicidal ideation and self-harm triggers an immediate crisis alert with 988 and Crisis Text Line. AI delivers 14-day insight analyzing your symptom patterns, medication adherence, and lifestyle correlations.
Weight History
Complete weight history with 7-day moving average trend line, weekly comparison view, and goal projection. See your weight pattern over days, weeks, and months. Spot trends, celebrate consistency, and understand your natural weight fluctuation patterns.
Competition Prep & Weight Cut
AI-powered weight cut protocol built for fighters, bodybuilders, and competitors across 15 sports — Boxing, Muay Thai, MMA, Wrestling, BJJ, Powerlifting, Bodybuilding, Kickboxing, Judo, Weightlifting, Taekwondo, Gymnastics, CrossFit, Triathlon, Rowing. Includes a sweat session tracker (calculate fluid loss from weight before/after training), a post weigh-in refeed calculator (how much carbs, protein, and fluids to take in for peak performance), and sport-specific AI planning that accounts for your timeline, weight class, and training load. Whether you need to drop 5 lbs in 3 days or plan a 12-week cut, the protocol is built around your sport's physiology — not generic diet advice.
AI Weekly Insight
Not charts. A paragraph. Every week your AI analyzes your entire data set and tells you exactly what it means — correlating food noise with dose timing, sleep quality with calorie adherence, protein intake with weight trend momentum. One insight that changes what you do next week. No other health app delivers a narrative explanation of your results.
Daily Readiness Score
Every morning, GritLeanPulse calculates how ready your body is for the day ahead — and whether to push hard in training or pull back and recover. The 0–100 Readiness Score synthesizes five inputs: sleep quality (35%), energy level (25%), steps from the prior day (20%), hydration (15%), and calorie adherence (5%). Above 80: green light to train hard. Below 60: your body is asking for recovery. Each factor gets its own color-coded progress bar so you can see exactly where the number is coming from.
Workout Log
Log any workout from 592+ exercises across all categories — strength, cardio, HIIT, yoga, swimming, and more. Set exercises, sets, reps, weight, and RPE (1–10). Built-in rest timer with audio cues. Superset mode links exercises for circuit training. Personal records track automatically when you hit a new max. After you log, your calorie target and protein goal adjust automatically based on calories burned — no manual recalculation.
AI Food Scanner
Snap a photo of any meal, menu item, or plate and AI identifies the food and fills in calories, protein, carbs, and fat automatically. Restaurant context mode: add the restaurant name and cuisine type for higher-accuracy estimates. Pre-log preview shows impact on your remaining macro budget before you commit.
Amino Acid Tracker
Log your complete amino acid profile and track all 9 essential amino acids against daily targets. See which meals contributed which amino acids and identify consistent gaps in your protein quality — not just quantity.
Barcode Scanner
Scan any packaged food barcode to instantly pull full nutrition facts. Every scan shows a NOVA ultra-processed food score (1–4). If a barcode isn't in the database, the scanner suggests the AI Food Scanner as a fallback — no dead ends.
Calorie Bank
Bank calories from under-eating days to use on higher-calorie days without blowing your weekly target. The calorie bank shows your current balance, deposits (deficit days), and withdrawals (surplus days) across the week. Especially useful for social eating or planned indulgences.
Cheat Day Planner
Plan a cheat day and automatically distribute the overage as reduced-calorie recovery targets across the remaining week. The app recalculates every day's target so your weekly average stays on track without guilt or manual math.
Chrono Nutrition
Time-of-day nutrition log tracking calorie and macro distribution by meal window (breakfast, lunch, dinner, snacks). See whether your intake is front-loaded, back-loaded, or well-distributed — research links late-evening calorie spikes to poorer metabolic outcomes.
Diet Phase Planner
Plan your nutrition phases — Cut, Bulk, Maintain, or Recomp — with AI-calculated macro targets for each phase. Set phase duration, intensity, and transition points. See your projected results at the end of each phase based on your current TDEE.
Diet-Friendly Foods
Browse 1M+ USDA foods filtered to your diet style using multi-select category, claim, and macro range filters. Categories include Vegetables, Fruits, Dairy, Proteins, Legumes, Grains, Nuts, Fats, Sweets, Snacks, and more — all alphabetized and always visible without typing.
Dining Out Guide
Find nearby restaurants using GPS, browse 184+ chain menus A-Z, and filter by 20+ cuisine types. Diet-aware best-picks filter surfaces options matching your diet style. AI Plate Scanner logs any meal from any restaurant. Distance picker from 5 to 50 miles in 5-mile increments.
Emotional Eating Patterns
Log your emotional state, trigger (stress, boredom, sadness, anxiety, celebration, loneliness, fatigue, social pressure), hunger level, and eating behavior after the moment passes. AI coach Grit reveals your personal trigger-response patterns across your history and builds personalized coping strategies — turning emotional eating from a habit you fight into a pattern you understand.
Emotional Journal
A freeform emotional journal with AI-powered insights — write whatever you're feeling, and Grit reads your entry, identifies the emotional themes, and reflects them back with a supportive response. Not therapy, but something close. Entries are tagged by dominant emotion and stored in a searchable history. AI surfaces patterns across your journal and connects them to your health data.
Food Favorites
Save your most frequently eaten foods for quick logging without searching every time. Add any food from your food log history, barcode scanner, or USDA search to Favorites. One tap to log from the Favorites tab — the fastest way to log repeat meals.
Food Groups Breakdown
Weekly bar chart of your intake across 7 food groups — Proteins, Vegetables, Fruits, Grains, Dairy, Healthy Fats, and Legumes — plotted against Mediterranean diet guidelines. Tap any bar to see every food you logged in that group this week. Color-coded gap analysis tells you which groups you hit and which you missed.
Food Noise Log
Track intrusive food thoughts and appetite patterns throughout the day. Rate intensity, log triggers, and see how food noise fluctuates. GLP-1 users see dose-cycle correlation — food noise often drops most on days 2–4 after injection and rises near the trough.
Grocery List
Build a categorized shopping list from your meal plan, or add items manually. Items are organized by store section (Produce, Proteins, Dairy, Grains, Pantry, Frozen). Check off items as you shop, delete what you already have, and share the list via text, email, or AirDrop.
Gut Health Tracker
Daily digestive wellness log — stool consistency (Bristol Scale 1–7), bloating severity (0–10), abdominal discomfort, gas, and bowel frequency. Track probiotic intake, fiber grams, and hydration alongside your symptoms. AI identifies your personal gut trigger patterns — which foods correlate with your worst days, and which habits correlate with your best.
Hydration Tracker
Log water and beverages against your personalized daily fluid target. Visual water glass fills as you log. Track 30-day history and see streaks. GLP-1 users see a hydration tip noting that dehydration worsens common GLP-1 side effects including nausea and fatigue.
Intermittent Fasting Tracker
Active fasting timer with 6 metabolic phase zones — Fed (0–3 h), Early Fast (3–8 h), Fat Burning (8–12 h), Ketosis (12–18 h), Autophagy (18–24 h), Deep Fast (24+ h). Each phase shows its metabolic signature and time until the next phase. History charts which phases you typically reach across your fasts.
Meal Planner
Generate a 3-, 5-, or 7-day meal plan tailored to your calorie target, protein goal, diet style, GLP-1 status, and snacks-per-day preference. Visual week calendar shows calorie totals per day color-coded to your target. Swap any meal or shuffle an entire day. Export a categorized grocery list in one tap.
Meal Timing
Track when you eat each meal and see how your timing patterns affect your fasting windows, metabolism, and satiety. See your average eating window across the last 7 days and identify whether you're eating within a consistent time-restricted window.
Mediterranean Diet Score
Daily adherence scoring across 12 Mediterranean diet food groups — olive oil, vegetables, fruits, legumes, whole grains, fish, nuts, poultry, eggs, dairy, red meat, and wine. Each group scored independently. Overall Mediterranean Diet Score (0–55) calculated daily and trended over 30 days. AI insight identifies your biggest gaps and highest-impact food swaps.
Micronutrient Tracker
Log vitamins and minerals individually or pull from your food log to see how your diet is performing against RDA targets for all key micronutrients. Identify which nutrients your current diet is consistently short on and get AI-recommended food sources to close the gaps.
MPS Tracker (Muscle Protein Synthesis)
Monitor your muscle protein synthesis windows: track whether you've met the leucine threshold (2.5–3g) at each meal, the inter-meal gap timing for optimal MPS stimulation, and your total daily protein distribution across 4–5 meals. Research-backed targets for muscle building and preservation.
Nutrient Search (25 Nutrients)
Search the top food sources for any of 25 nutrients — Biotin, Calcium, Choline, Chromium, Copper, Fiber, Iron, Magnesium, Manganese, Niacin, Omega-3s, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Vitamins A/B6/B12/C/D/E/K, and Zinc. Results alphabetized. Tap any food to log it directly.
Nutrition Reference
Look up complete nutrition facts for any food — all macros, full micronutrient panel, and NOVA processing score. Useful as a reference before logging or when evaluating a food option. Search from 8M+ foods.
Nutrition Score
Daily nutrition quality score (0–100) weighted across protein adherence, fiber intake, fruit and vegetable servings, ultra-processed food consumption, and hydration. See which factors are pulling your score up or down. Trend chart shows how your nutrition quality changes across 30 days.
Nutrition Targets
Set and view your daily calorie, macro, fiber, and hydration targets. Training-day vs. rest-day macro splits supported. All targets recalculate automatically when you update your weight, goal, or activity level in your profile.
Pantry
Track what ingredients you have at home. Tap "What can I make?" and AI suggests complete meals built from your pantry contents — showing which ingredients you already have and what to pick up. Add items manually or import from your grocery list.
Plant Diversity Tracker
Count how many different plants you ate this week across 9 categories — Vegetables, Fruits, Legumes, Whole Grains, Nuts & Seeds, Herbs & Spices, Mushrooms, Seaweed & Algae, and Fermented Plants. Research suggests 30+ different plants per week for optimal gut microbiome diversity. Every item is listed A-Z alphabetically.
Plate Calculator
Pre-meal macro estimator: build your plate visually before you eat and see the full macro breakdown. Includes a medical suggestion banner for condition-aware eating, a fiber callout, and a diet quality gauge. Log directly from the plate view without re-entering foods.
Protein Tools
Protein calculator (sets your daily target from bodyweight and goal), leucine threshold finder (see how many grams of protein each food takes to meet the MPS trigger), high-protein food browser, and daily protein spread optimizer showing whether your protein is distributed evenly across meals.
Recipe Builder
Build custom recipes with full macro calculation, or import from any URL by pasting a link — GritLeanPulse fetches and extracts ingredients and steps automatically. Snap a photo of a cookbook page or handwritten recipe for OCR reading. Generate AI recipes filtered to your diet style and macro targets. Cook Mode turns any recipe into a full-screen step-by-step guide with a built-in timer.
Recipe Collections
Organize all your saved and imported recipes into named folders with emoji labels. Tap any collection to browse or start cooking. Share a collection with a link or AirDrop. Build themed collections: Meal Prep Sunday, High-Protein Breakfasts, GLP-1 Friendly, and more.
Smart Shopping Guide
AI-curated weekly shopping list based on your nutrition gaps and meal plan — organized by store section (Produce, Proteins, Dairy, Pantry, Frozen). Prioritizes the foods most likely to close your micronutrient gaps this week. Check off items as you shop.
Stack Health Score
Composite safety and quality score for your supplement stack. Checks for nutrient overlap (excess accumulation risk), interactions between supplements, and alignment with your health goals. Each supplement is scored individually and combined into an overall stack grade (A–F).
Supplement Log
Log daily supplements with dose, timing, and form. Track your adherence streak and see which supplements you consistently take vs. skip. Notifies you if you've logged a dose that doubles with another supplement in your stack. Full history with search.
Supplement Protocols
Evidence-based supplement protocols for specific goals — GLP-1 support, muscle building and preservation, sleep optimization, immune support, longevity, and more. Each protocol includes what to take, when to take it, and published research citations.
Voice Food Log
Dictate what you ate and AI transcribes and logs it to your food log automatically. No searching, no tapping — just speak. Useful when your hands are full or you're logging on the go. Edit the AI's interpretation before confirming.
Week Repair
Fix nutritional gaps from earlier in the week. AI analyzes what you've eaten Monday through today and suggests specific foods and portions for the remaining days to hit your weekly protein, fiber, and calorie targets — minimizing the damage without drastic measures.
Weekly Calorie Planner
Plan your calorie distribution across all 7 days of the week — bank lower days to create room for higher-calorie weekend events or social meals. See your projected weekly average and how each day's target contributes to your goal.
What to Eat Today
AI recommendation engine that tells you exactly what to eat for the rest of the day based on your remaining macros, diet style, preferred foods, and available meal times. Suggestions respect your condition-specific restrictions, medication status, and food preferences.
30-30-30 Morning Protocol
30g protein within 30 minutes of waking paired with 30 minutes of steady-state Zone 2 cardio — auto-detected from your food log and workout log daily. Streak tracker, 30-day history grid, and AI coaching based on Gary Brecka's method.
Body Changes Guide
Educational reference guide explaining physical and physiological changes to expect during GLP-1 treatment — body composition shifts, appetite changes, GI adjustments, and muscle preservation requirements. Organized by body system and medication phase, sourced from published clinical trial data.
CGM + GLP-1 Correlation
Log CGM readings alongside your GLP-1 injection history and see AI-identified patterns between medication timing and glucose response. Tracks average glucose, time in range, and injection event overlay. Works with Dexcom G7 and FreeStyle Libre via Apple Health.
Clinical Trial Data
Compare your personal results to STEP-1 (semaglutide) and SURMOUNT-1 (tirzepatide) published clinical trial medians. See whether you're tracking ahead, at, or below the clinical curve for your exact medication.
Dose Performance Analyzer
See exactly how your body responded to every GLP-1 dose — efficiency score, weight lost per period, days on dose, and injection count. AI analyzes your complete dose history and identifies your best-performing dose, signs of tolerance, and provider discussion points.
Dose Titration Guide
Week-by-week dose increase schedule with side effect management tips for each stage. Know exactly what to expect at each titration step before you get there.
GLP-1 Journey Program
A structured 52-week, 9-phase program built around GLP-1 medication cycles — Initiation through Long-Term Mastery. Phase-color-coded weekly cards, AI coaching per week, and full history saved to your account.
GLP-1 Maintenance Mode
When you reach your goal weight, Maintenance Mode activates a transition protocol. Calorie target recalculates for stability. A habits ring tracks six maintenance pillars daily with a weight buffer zone showing whether you're inside your maintenance window.
GLP-1 Medication Pricing
Compare costs across retail pharmacy, GoodRx, manufacturer savings cards, and compounding pharmacy for every GLP-1 medication. Track prior authorization status, log insurance appeal milestones, and receive shortage alerts for your medication.
GLP-1 Mood Support
Phase-specific emotional support matched to your current medication week — track mood across energy, anxiety, stability, body image, and motivation with five daily sliders. Evidence-based supplement protocol recommendations address GLP-1-related mood effects.
GLP-1 Off-Ramp
Structured protocol for users stopping GLP-1 treatment — phased tapering schedule, behavioral infrastructure checklist, maintenance calorie targets, and a rebound risk assessment connecting to Maintenance Mode.
GLP-1 Tracker
The GLP-1 Hub — a dedicated command center showing a Momentum Score (0–100) computed from injection adherence rate and weekly streak. Quick-log modal for new injections, recent injection history, and drug interaction alerts.
Health Report
Generate doctor-ready health summaries in three report types — GLP-1 Therapy Report, Peptide Protocol Report, or Full Health Summary — covering 30, 60, or 90-day date ranges. Toggle sections and export via Share API in one tap.
Injection Log
Log every injection with medication, dose, site, date, and notes — full history saved permanently. Adherence calendar, dose-cycle charts, and pre-injection AI guidance included.
Injection Site Map
Visual body diagram tracking site usage and flagging lipohypertrophy risk from over-rotation. Know exactly which sites are safe for your next injection.
Med Levels & Timing
Pharmacokinetic curve showing estimated drug level in your system at any point in the week. See your peak nausea window and trough before your next dose.
Medication Pricing
Log and track your out-of-pocket cost, insurance status, and prior authorization outcome for any GLP-1 or peptide medication — branded, generic, or compounded. View cost history and compare what you've paid across pharmacy sources.
Mood Tracker
Daily mood log with emoji-based entry, pattern analysis by day of week, and historical trend — GLP-1 medication often affects mood directly, making consistent tracking a key part of dose-response monitoring.
Muscle Preservation Score
A composite 0–100 score measuring how effectively you're protecting your muscle mass during GLP-1 treatment, weighted across protein intake (40%), strength training frequency (35%), and weight loss rate (25%).
Muscle Protocol
GLP-1-specific strength training guidance covering the minimum effective dose of resistance exercise for muscle preservation, optimal protein timing windows, and progressive overload targets by experience level.
Oral GLP-1 Timer
30-minute countdown after oral semaglutide with a push notification when your fasting window ends. Orforglipron (Foundayo) users: no fasting window required — the timer is automatically suppressed.
Peptide + GLP-1 Research Guide
Reference guide covering peptide compounds often combined with GLP-1 medications — BPC-157, TB-500, CJC-1295, Ipamorelin — with half-life data, research context, stacking notes, and evidence summaries.
Peptide Tracker
Track active peptides alongside your GLP-1 protocol — log injections, reconstitution calculations, pharmacokinetic plasma level curves, vial BUD tracking, and therapeutic cycling. Supports 75+ compounds.
Prior Authorization Docs
Your logged weight data, injection history, and food log become a structured evidence summary plus an AI-generated insurance appeal letter for GLP-1 coverage. Export as PDF in one tap.
Side Effects Log
Track 13 side effects with severity ratings, injection-day pattern charts, and personalized management tips. Know which side effects correlate with dose timing, food choices, or titration stages.
Titration Scheduler
Structured dose escalation schedule across every phase of your GLP-1 protocol — with phase countdowns showing exactly how many days remain in each titration stage before your next dose increase.
Vial Tracker
Beyond-use date calculated automatically from medication stability data, with expiry alerts. Track active vials with photo storage, reconstitution date, and BUD countdown so you never use an expired vial.
Adrenal & Cortisol Health
Stress load, fatigue patterns, and cortisol-related symptom tracking — with lifestyle recommendations for adrenal support including sleep optimization, cortisol-aware nutrition timing, and recovery protocols. Correlated with your daily log data.
ART / IVF Tracker
Comprehensive tracking for Assisted Reproductive Technology (ART) and IVF treatment cycles — log your protocol phase (stimulation, egg retrieval, transfer, luteal support), daily medication compliance (gonadotropins, progesterone, estradiol), follicle count and dominant follicle size from ultrasound, and hormone values (E2, LH, progesterone) from lab results. Track egg retrieval outcomes (eggs retrieved, mature, fertilized, blastocysts), embryo grading, and transfer details. IVF calendar view shows your complete cycle timeline with milestones. AI coaching addresses nutritional support for ART outcomes — protein intake for follicular development, anti-inflammatory dietary patterns, and supplement evidence (CoQ10, DHEA, Vitamin D, melatonin) specific to reproductive medicine.
Birth Control Tracker
Track your contraceptive method across 16 types — pill, patch, ring, shot, implant, copper IUD, hormonal IUD, condoms, diaphragm, spermicide, fertility awareness, LAM, abstinence, emergency contraception, permanent, and other. Log taken/missed status daily, mood (1–10), and 22 side effect chips. 30-day adherence chart. About Your Method section for every method — how it works, effectiveness rates, timing, and key considerations. Inline AI Analyze: computes your 14-day adherence rate, identifies your top reported side effects, and delivers method-specific personalized insight — because your birth control experience is part of your hormonal health picture.
Bone Health & Osteoporosis Risk
Bone health score calculated from calcium and vitamin D intake, magnesium levels, resistance training frequency, impact exercise, and lab data. Osteoporosis risk indicators by age and menopause stage with protective habit recommendations — because bone loss accelerates invisibly in perimenopause.
Brain Fog & Cognitive Health
Daily cognitive check-ins tracking focus, memory recall, word retrieval, and mental clarity — correlated with sleep quality, nutrition, blood glucose, hormone levels, and menopause stage. Identifies your personal pattern drivers so you can act on them.
Breast Health Tracker
Monthly self-exam log with bilateral notation — any lump, tenderness, discharge, skin dimpling, or nipple changes — plus pain score and follow-up status. Age-based mammogram and breast MRI screening schedule integrated into your Preventive Care reminders. Tracks biopsy results, breast density classification from imaging reports, and BRCA/family history flags. AI surfaces screening gaps and age-appropriate recommendations based on your personal risk history. Because breast health monitoring requires consistency over time, and GritLeanPulse makes that easy.
Cycle Tracker — Perimenopause-Aware
Cycle tracking built for the reality that women's cycles change. Log period start/end, flow intensity, PMS symptoms, and cycle length — and for perimenopause users, the tracker accounts for irregular cycles with a range-based prediction model rather than fixed 28-day assumptions. Cycle data integrates with hormone panel trends, mood tracker, sleep quality, and GLP-1 dose timing so you can see how your cycle phase affects everything else. Pain and symptom patterns are flagged automatically so you know when to discuss with your OB/GYN.
Endometriosis Tracker
Track endometriosis symptom patterns across your cycle — daily pelvic pain location and intensity (0–10), pain type (cramping, stabbing, pressure, aching), intercourse pain (dyspareunia), bladder pain (dysuria), bowel symptoms, fatigue score, nausea, and days of work or activity missed. AI identifies your personal pain-cycle pattern and correlates with food quality, anti-inflammatory diet adherence, sleep quality, and GLP-1 dose timing. Surfaces connections between symptom flares and lifestyle factors month over month. Provider-ready summary for your gynecology appointment — because tracking longitudinal endometriosis symptom patterns changes what's possible in clinical conversation.
Fertility & Ovulation Tracker — OPK + BBT + AMH
The most comprehensive fertility tracking tool in any consumer health app. Log basal body temperature (BBT) with trend charting, cervical mucus quality and volume, OPK (ovulation predictor kit) results with a built-in camera scanner that reads your LH strip result automatically, AMH level and ovarian reserve interpretation, and CD3 hormone panel values. Fertile window is predicted using a multi-signal algorithm — not just cycle length — combining BBT rise, CM peak, and LH surge. Integrates with your full hormone panel (FSH, LH, Estradiol, AMH), medical appointment log, and GLP-1 status (which affects ovulatory function). Whether you're TTC, tracking for awareness, or monitoring fertility treatment response — this is the complete picture.
GYN Health Report Export
Generate a structured provider-ready summary of your gynecological health data — cycle history, hormone panel values, perimenopause symptom scores, HRT regimen, pelvic floor log, contraceptive method and adherence, endometriosis pain log, and fertility tracking data. Export as PDF or share directly with your OB/GYN, reproductive endocrinologist, or midwife before your appointment. Everything organized by clinical category so your provider has the full picture in the format they actually use.
Hair & Skin Changes
Hormonal hair loss and skin change log with date-stamped photo documentation — track shedding score, scalp coverage zone changes, hair texture, skin dryness, acne severity, and new skin concerns over time. Photos are stored privately and displayed side by side so you can see actual change, not just what you remember. Patterns are correlated automatically across your cycle phase, menopause stage, GLP-1 dose cycle, thyroid lab values, iron level, and biotin intake — because hormonal hair loss and skin changes almost always have a traceable root cause. AI flags which lab values are most likely driving your pattern and which nutritional deficiencies to address first. The first consumer health app that treats hormonal hair and skin changes as a data problem, not just a cosmetic concern.
Hormonal Migraine Tracker
Cycle-phase migraine and headache log — pain intensity (1–10), location (unilateral, bilateral, frontal, occipital), duration, warning signs (aura, visual disturbances, neck stiffness), and a full trigger checklist: estrogen fluctuation, dehydration, sleep deprivation, skipped meals, caffeine, alcohol, barometric pressure change, bright light, specific foods (chocolate, aged cheese, processed meats, MSG, red wine). A 30-day calendar view overlays your migraine events on your cycle phase so your personal menstrual migraine pattern is visible at a glance. Correlated with GLP-1 dose timing, HRT adjustments, and hydration history. AI identifies your top three trigger clusters and the cycle phase windows where your risk is highest — so you can intervene before the migraine starts, not during it.
HRT Medication Regimen Tracker
Log your full HRT protocol — estradiol, progesterone, testosterone, DHEA, and any other hormone therapy — with form (patch, gel, oral, pellet, injection, cream), dose, and frequency. Track start dates and adjust history when your protocol changes. HRT logs are correlated with your hot flash diary, mood tracker, sleep quality, and sexual health log so you can see how your regimen is actually performing. Works for bioidentical, synthetic, and compounded HRT. Print a provider-ready summary for your next appointment.
Joint & Muscle Pain
Body-map pain logging across 12 body regions — shoulders, elbows, wrists, hands, hips, knees, ankles, feet, neck, upper back, lower back, and pelvis — with pain intensity (0–10) and type (aching, stiffness, sharp, burning, throbbing). Correlated automatically with your cycle phase, estrogen level, inflammatory food intake from your food log, activity load from workouts, sleep quality, and GLP-1 dose timing. 30-day trend history shows whether your joint pain is improving, cyclical, or worsening. AI connects your pain pattern to the most likely driver: "Your knee stiffness peaks in the early luteal phase when estrogen drops — this is a known estrogen-joint connection." Surfaces what correlates with your better days so you know what to prioritize.
Menopause Body Changes
Comprehensive tracking for the physical changes that come with menopause — hot flash frequency and severity diary (1–10 intensity, duration, time of day, and triggers), night sweats log with sleep disruption rating, weight redistribution pattern tracking (central adiposity, changes in breast tissue, changes in waist-to-hip ratio), and body composition shift monitoring using your body scan and measurement data over time. All symptoms correlated with nutrition quality, exercise type, HRT protocol adjustments, and hormone panel values so you can see what's actually moving the needle. 30-day trend charts per symptom category. AI surfaces what is and isn't working in your current protocol — because menopause body changes are real, measurable, and manageable with the right data.
Menopause Impact Scale — 22-Symptom Severity Assessment
A comprehensive 22-symptom assessment across five categories — Vasomotor (hot flashes, night sweats), Sleep & Energy, Mood & Mental (anxiety, depression, brain fog, memory), Physical (joint pain, headaches, weight changes, hair/skin), and Genitourinary (dryness, urinary urgency). Each symptom scored 0–4 (None → Severe), total 0–88. Five severity bands tell you whether your menopause impact is Minimal, Mild, Moderate, Severe, or Very Severe — and whether you're improving over time. Wearable data integration: if Apple Health HRV data is available, low HRV combined with high vasomotor scores upgrades severity confidence. AI insight interprets your top three symptoms in context and suggests targeted lifestyle and treatment adjustments. Saves to history so you can compare month over month.
Menopause Metabolism
Your live metabolic snapshot — shows exactly how your macros are calculated for your menopause stage. See the TDEE correction applied (-100/-200/-250 cal by stage), your protein target in g/kg with a live comparison to your current intake, carb percentage guidance with front-loading strategy, leucine threshold per meal for muscle protein synthesis, and the moderate deficit range that protects muscle while still losing fat. The Science tab explains why standard "eat less, move more" advice fails in menopause — estrogen and insulin resistance, anabolic resistance and sarcopenia, the cortisol-visceral fat loop, carb timing changes, sleep and appetite hormones, and how to read scale swings as hormonal noise vs real fat change. All science is cited (PROT-AGE Study Group, PMC6248570, 2025 RCT on postmenopausal strength training). AI Coach uses your live stage and macro data for context-specific advice.
Menopause Mode — Stage-Specific Targets
Tell GritLeanPulse your menopause stage — perimenopause, early menopause, or post-menopause — and every calorie target, protein goal, and macro split recalculates to match your body's needs. Estrogen-declining metabolism is real and different; standard TDEE formulas were never designed for it. GritLeanPulse applies stage-specific TDEE corrections, elevated protein targets with per-meal leucine timing guidance, carb timing strategy, and a clinically-referenced supplement protocol so your results match your physiology, not a generic formula.
Menopause Severity Score
Comprehensive symptom severity assessment for menopause — rates vasomotor symptoms (hot flashes, night sweats), psychological wellbeing, physical symptoms, sleep disruption, and urogenital health. Each symptom scored individually with severity bands (Minimal → Very Severe). Saves to history so scores can be tracked and compared over time. AI 14-day insight surfaces patterns from your logged data and correlates with your HRT log, nutrition, and sleep quality.
Partner Cycle Sharing
Share your cycle data, fertility window predictions, and health insights with your partner in a permission-controlled view. Partner sees your fertile window, cycle phase, and shared health goals — without accessing your private logs, journal entries, or sensitive health data. Built for couples navigating fertility awareness, TTC, or simply wanting to stay informed together.
PCOS Tracker — Insulin-Aware Macros
PCOS Mode is a full metabolic adjustment built into your nutrition targets — not a tag. When you select PCOS in your health profile, GritLeanPulse automatically applies higher protein targets (35–40%), reduced refined carbs, and emphasis on fiber and anti-inflammatory foods based on current PCOS dietary research. The tracker logs your PCOS symptom load, hirsutism score, acne severity, irregular cycle pattern, and androgen lab levels over time. Correlates with your food quality, fasting glucose, insulin proxy metrics, and GLP-1 status. Surfaces patterns between diet, exercise, and PCOS symptom severity — month over month.
Pelvic Floor Tracker
Log Kegel exercise sessions (sets, reps, hold time), bladder leakage episodes (effort, urgency, nocturnal), pelvic pain location and intensity, pelvic pressure, and intercourse comfort score. 7-entry history for each metric so you can track the impact of your pelvic floor work over time. AI coach Grit correlates your pelvic floor symptoms with cycle phase, postpartum stage, estrogen level, and HRT adjustments — because pelvic floor dysfunction has hormonal roots that most apps completely ignore. Includes cue-based Kegel reminders and a rehabilitation progress tracker for women returning from pelvic floor physical therapy.
Perimenopause Severity Score — Greene Climacteric Scale
The Greene Climacteric Scale is the gold-standard validated tool for measuring perimenopause symptom severity — 21 symptoms across psychological, somatic, vasomotor, and sexual domains, each scored 0–3 (Not at all → A great deal). Total score 0–63 across four subscales. GritLeanPulse administers the GCS as a structured check-in and tracks your subscale scores over time — psychological burden, somatic symptoms, vasomotor symptoms, and sexual function — so you can see whether perimenopause is improving, stable, or worsening. Results correlate with your HRT log, hormone panel, and lifestyle data. The only consumer health app using a validated clinical instrument to measure perimenopause impact.
Perimenopause Treatment Comparison
Compare the effectiveness of up to 8 treatment approaches — HRT Only, Lifestyle Only, HRT + Lifestyle, No Treatment/Baseline, Bioidentical HRT, Phytoestrogens/Supplements, Non-Hormonal Medication, and Acupuncture/TCM — across 12 symptom domains: Hot Flashes/Night Sweats, Sleep Quality, Mood & Anxiety, Energy & Fatigue, Libido & Comfort, Joint & Muscle Pain, Brain Fog & Memory, Heart Palpitations, Vaginal Dryness, Urinary Symptoms, Weight Changes, and Emotional Wellbeing. Each domain rated 1–10 per approach. Comparison table with color-coded averages shows which approach is delivering the best results for you. Evidence sections for all 8 approaches with clinical research context. Inline AI Analyze feeds your 12-domain averages to AI for personalized clinical insight. The most comprehensive perimenopause treatment tracking tool in any consumer app.
PMDD Tracker
Daily mood and symptom tracking across the full DSM-5 PMDD symptom set — irritability, mood swings, depression, anxiety, tension, fatigue, bloating, breast tenderness, appetite changes, and concentration difficulty. Each symptom rated 1–10 daily. A 30-day cycle calendar overlays your luteal-phase symptom pattern against your follicular baseline so you can see exactly when symptoms spike and how severe they get. Correlates with food quality, sleep score, stress level, and GLP-1 dose timing. Month-over-month comparison shows whether symptoms are intensifying, stable, or improving — critical data for discussions with your OB/GYN about treatment options including hormonal therapy, SSRIs, or dietary interventions. The difference between PMDD and normal PMS is visible in the data.
Post-Menopause Severity Score
Symptom severity assessment designed for post-menopause — tracks vasomotor symptoms, psychological wellbeing, physical health, sleep quality, and urogenital health across a structured 0–4 rating scale for each symptom domain. Severity bands classify your overall symptom burden. HRT before/after score comparison shows treatment response over time. Delete history support included. AI 14-day insight correlates your scores with logged health data.
Postpartum Depression Screening
Edinburgh Postnatal Depression Scale built in — regular check-ins at 2, 6, and 12 weeks postpartum with trend tracking over time. Results are private. Includes direct links to postpartum mental health support resources and your OB/midwife appointment log.
Pregnancy & Postpartum Mode
Four distinct modes for the full perinatal journey: TTC (trying to conceive), Pregnant, Postpartum (0–12 months), and Breastfeeding. Each mode recalibrates calorie and nutrient targets according to IOM/ACOG guidelines — trimester-specific calories, elevated folate and iron during pregnancy, breastfeeding calorie bonus, and reduced exercise intensity cues postpartum. During pregnancy, tracks gestational weight gain against IOM guidelines by pre-pregnancy BMI. Postpartum mode tracks recovery milestones, postpartum depression screening (EPDS at 2, 6, and 12 weeks), and breastfeeding frequency and duration. GLP-1 medications are auto-flagged as contraindicated during pregnancy and breastfeeding.
Preventive Care Reminders
Age-based women's health screening schedule covering all recommended preventive screenings: mammograms (annual from 40 or 45, depending on guidelines), Pap smears and HPV co-test (every 3 or 5 years), bone density scan (DEXA — at menopause onset or age 65), colonoscopy (every 10 years from 45), skin cancer check (annual), vision exam, hearing test, and cardiovascular screening. Log each appointment with date, result, and next-due date. Custom reminder timing lets you set notifications 30, 60, or 90 days before each screening is due. A due-date countdown shows exactly how long until your next test. AI surfaces which screenings are overdue based on your last logged appointment and explains why each one matters at your age and risk level. Because preventive care only works when it actually happens.
Sexual Health & Intimacy
GSM symptom log, libido and intimacy tracking, and intimate health diary — correlated with hormonal changes, HRT adjustments, medication cycles, GLP-1 dose timing, and menopause stage. Because this part of women's health is almost never tracked anywhere.
Thyroid Health
TSH, Free T4, and Free T3 trend tracking pulled directly from your existing lab results — no re-entry. Symptom log covers the full thyroid picture: fatigue, unexplained weight changes, temperature sensitivity, cold intolerance, hair loss, brain fog, constipation, dry skin, and heart palpitations. Reference ranges shift based on your menopause stage and GLP-1 status — because both affect thyroid function and normal ranges differ across populations. AI correlates your lab values with your symptom log, sleep score, energy levels, and weight trend so you can see when symptoms align with lab changes and when they don't. 14-day sparkline per hormone shows how values shift across HRT adjustments and medication changes. The thyroid tracker that actually connects your labs to how you feel.
Vaginal Health Log
Log vulvovaginal atrophy (GSM) symptoms — dryness severity, burning, itching, discharge quality, and intercourse comfort — with 7-entry trend history. AI detects GSM pattern onset and correlation with estrogen level, HRT changes, and menopause stage. Tracks the full spectrum of vaginal health including recurrent infection patterns (BV, yeast, UTI frequency), pH testing results, and topical treatment response. Correlated with cycle phase for premenopausal users and with HRT log for peri/post-menopausal users. Because this part of women's health is critical for quality of life and almost never systematically tracked anywhere.
Women's Heart Health
Women present cardiovascular disease differently than men — and most risk tools were built on male data. GritLeanPulse includes a women-specific cardiovascular risk profile: blood pressure trend, total cholesterol, LDL, HDL, triglycerides, resting heart rate, hs-CRP (inflammatory marker), and Framingham Risk Score calculated with sex-specific inputs. Tracks women-specific CVD risk factors: history of pre-eclampsia, early menopause, autoimmune conditions, and hormonal contraceptive use. Symptom education covers atypical MI presentations in women (jaw pain, nausea, fatigue) — the symptoms your cardiologist warns about. Correlates with HRT status, GLP-1 effects on cardiovascular markers, and menopause stage.
Women's Hormone Panel
13 hormones tracked from your existing lab data — FSH, LH, Estradiol (E2), Progesterone, AMH, DHEA-S, Free Testosterone, Total Testosterone, SHBG, Prolactin, TSH, Free T4, and Free T3. Reference ranges in GritLeanPulse are not static: they shift automatically based on your menopause stage (premenopausal, perimenopausal, postmenopausal) and cycle phase for premenopausal users. Each hormone panel entry includes a date so you can track how values change over time — across HRT adjustments, weight loss, GLP-1 use, and menopause progression. AI interpretation connects abnormal values to your current symptoms, sleep, mood, and energy level. The panel that should be standard — but almost never is.
Andropause Assessment (ADAM)
Ten-question Androgen Deficiency in Aging Males (ADAM) questionnaire — the most widely used validated screening tool for andropause symptoms. Scored across the key testosterone deficiency symptoms: low libido, fatigue, strength loss, loss of enjoyment, sadness, decreased athletic performance, falling asleep after dinner, decreased work performance, and height loss. Score trended over time so you can track symptom progression and treatment response. AI interprets your ADAM score alongside your actual testosterone level, age, BMI, and sleep data — because a score alone doesn't tell the full story.
BPH Management
Benign prostatic hyperplasia symptom tracking with full IPSS scoring across all 7 domains — voiding volume, max flow rate, nocturia frequency, urgency episodes, and quality of life rating. Medication log tracks alpha-blockers (tamsulosin, alfuzosin, doxazosin) and 5-ARIs (finasteride, dutasteride) with dose history and start dates. 30-day trend chart shows whether your symptoms are stable, worsening, or responding to treatment. AI flags which symptom cluster is driving your score and gives you a structured summary for your next urology visit.
CPPS (Chronic Pelvic Pain Syndrome)
Chronic pelvic pain syndrome log using the NIH-CPSI (Chronic Prostatitis Symptom Index) — the validated clinical tool for tracking CPPS severity. Scores pain (0–21), urinary symptoms (0–10), and quality of life (0–12) for a total 0–43. Log daily pain intensity across body regions (perineum, testicles, abdomen, penis tip, lower back), voiding symptoms, and ejaculatory pain. 30-day pain calendar with trigger pattern analysis correlating flares to activity, diet, and stress. AI identifies your CPPS subtype pattern and which interventions have the most evidence for your presentation.
ED Medication Log
Track Sildenafil (Viagra 25/50/100mg), Tadalafil (Cialis 5/10/20mg), Vardenafil (Levitra 10/20mg), and Avanafil (Stendra 50/100/200mg) by dose, timing (30 min to 2 hrs before activity), efficacy (0–10 scale), and side effects (headache, flushing, nasal congestion, visual changes, back pain, dizziness, dyspepsia, hypotension). Notes field for personal observations. 14-day AI insight surfaces patterns to optimize your medication timing, dose, and response — share with your provider or men's health clinic to fine-tune your treatment protocol.
Gotland Depression Scale
13-item validated screening tool built specifically for how depression presents in men — irritability, aggression, risk-taking, substance use, and externalizing behaviors as proxy symptoms rather than sadness and tearfulness. Scores 0–52 across four domains. Trend history shows response to treatment, medication changes, and lifestyle interventions. Because men significantly underreport depression on standard PHQ-9 style screens — and the Gotland is validated precisely to catch what those screens miss. The only consumer health app using a male-calibrated depression screening tool.
Gynecomastia
Breast tissue change log for men with hormone-related or medication-induced gynecomastia — severity grade (Rohrich Grade I–IV), bilateral vs. unilateral, tenderness score, pain level, and duration since onset. Correlated with your hormone panel values: estradiol, testosterone, SHBG, and prolactin. Medication history tracks suspected causative agents. Response to treatment logged over time (anastrozole, tamoxifen, clomiphene, surgical consultation). Provider-ready summary for your endocrinologist or plastic surgeon.
Hair Loss Tracker
Norwood stage logging (I–VII) with date-stamped photo documentation — upload progress photos and annotate stage changes over time. Track shedding score, scalp coverage zones, and treatment regimen (finasteride, minoxidil, dutasteride, PRP, hair transplant) with dose and start date. DHT level trend from lab results. Month-over-month photo comparison shows actual visual change. AI connects your hormone panel data, DHT level, and medication history to your progression pattern — because male pattern baldness is hormonal, and tracking it should be too.
Kidney Stone Prevention
Kidney stone history log — stone type (calcium oxalate, uric acid, struvite, cystine, calcium phosphate), size, procedure (lithotripsy, ureteroscopy, PCNL), and recurrence dates. 24-hour urine collection result tracking (oxalate, citrate, calcium, uric acid, sodium, volume). Fluid intake monitoring from your daily hydration log. Dietary oxalate, sodium, and animal protein intake correlated from your food log. AI calculates your estimated recurrence risk based on your stone history and lab data, and identifies your highest-impact dietary change — usually hydration, oxalate restriction, or sodium reduction.
Male Adrenal Health
Cortisol-related symptom tracking — morning vs. afternoon energy pattern, fatigue score, salt cravings, inflammation score, and recovery capacity after exercise. Correlated with testosterone level (cortisol and testosterone are antagonistic — high chronic cortisol suppresses T), sleep quality, training load, and nutrition quality. Lifestyle recommendations calibrated to your actual data: sleep optimization, cortisol-aware nutrition timing, training load management, and stress-recovery balance. The tracker for men investigating HPA axis dysregulation or adrenal fatigue patterns.
Male Bone Health
DEXA T-score and Z-score logging with trend history — both spine and hip measurements. Calcium and vitamin D intake tracked from your nutrition log. Testosterone-to-bone-density correlation chart (low testosterone is the most common modifiable risk factor for male osteoporosis). FRAX-style fracture risk questionnaire. AI connects your testosterone, vitamin D, and weight-bearing exercise data to your bone health trajectory. Male osteoporosis is underdiagnosed, under-treated, and almost never tracked in consumer apps — GritLeanPulse is changing that.
Male Cognitive Health
Daily cognitive check-ins across four domains — focus (1–10), memory recall (1–10), mental processing speed (1–10), and word-finding difficulty — correlated with your testosterone level, sleep quality, HRV, protein intake, and GLP-1 dose timing. 14-day trend chart shows your cognitive pattern over time. AI surfaces your top three drivers: "Your brain fog peaks on low-sleep nights with sub-optimal protein intake — this is a fuel and recovery issue, not a testosterone issue." Because cognitive decline is often the first symptom of low testosterone, and tracking it changes the conversation with your provider.
Male Fertility
Semen analysis result logging — sperm count (million/mL), motility %, morphology %, volume, pH, and abstinence days. WHO 2021 reference ranges shown alongside each value with color-coded status (normal / low / below reference). Results trended over time so you can see treatment response across IVF cycles, lifestyle interventions, or varicocele repair. Correlates with testosterone level, GLP-1 medication use, BMI, and sleep quality. AI interprets your results for the conversation with your reproductive urologist or fertility specialist.
Male Heart Health
Framingham 10-year cardiovascular risk score with full input tracking — LDL, HDL, total cholesterol, blood pressure, smoking status, diabetes status, and age. All values pulled directly from your lab results — no re-entry. Risk score trended over time shows whether your cardiovascular risk is improving or worsening. AI explains which single factor most improves your 10-year trajectory based on your actual profile. Men-specific context on SELECT trial GLP-1 cardiovascular data for users on medication. The complete cardiovascular risk picture your cardiologist uses, now in your hands daily.
Male Hormonal Acne
Acne severity scoring and body location tracking for men with androgen-driven breakouts — jaw, back, chest, and shoulders are the most common sites for testosterone and DHT-related acne. Severity rated 1–10 with breakout map across six body zones. Correlates with testosterone level, DHT, GLP-1 dose timing, dairy intake, carbohydrate load, and stress score from your daily log. Treatment response tracking across retinoids (tretinoin, adapalene), benzoyl peroxide, antibiotics, and hormonal therapies. AI connects your hormone panel and dietary data to your breakout pattern — so you know whether the driver is hormonal, dietary, or stress.
Male Hormone Panel
Dedicated hormone view pulling 12 biomarkers from your existing lab results — Total Testosterone, Free Testosterone, SHBG, LH, FSH, Estradiol (E2), DHT, Prolactin, DHEA-S, IGF-1, Cortisol, and PSA. Zero re-entry. Reference ranges shown per marker. Sparkline trend per hormone across your full history so you can see how values shift across TRT dose changes, weight loss, sleep improvements, and medication adjustments. AI interprets your panel in context: GLP-1 status, TRT protocol, sleep quality, and body composition all factor into the interpretation.
Male Pelvic Floor
Pelvic floor exercise log designed for men — Kegel sessions with exercise type (slow-twitch, fast-twitch, elevator), contraction hold duration, sets, reps, and rest intervals. Built for three primary use cases: post-prostatectomy recovery (urinary incontinence rehabilitation), BPH/CPPS urinary symptom management, and sexual function improvement. Streak counter and 14-day progress chart. AI coaching activates when symptom patterns suggest specific dysfunction types. Integrates with your IPSS urinary score to track clinical improvement over time.
Male Preventive Care
Age-appropriate men's health screening calendar — PSA (annual from age 50, or 40 if high risk), blood pressure, total cholesterol, HbA1c, colon cancer screening (colonoscopy every 10 years from 45), testicular self-exam, skin cancer check, vision exam, and hearing screening. Log each appointment with date, result, and next-due date. Due-date countdown shows what's coming up in the next 6 months. AI flags which screenings are overdue based on your last logged visit and explains what each one is for and why it matters at your age.
Male Sexual Health (IIEF)
IIEF-15 (International Index of Erectile Function) — 15-question validated assessment across five domains: Erectile Function, Orgasmic Function, Sexual Desire, Intercourse Satisfaction, and Overall Satisfaction. Scored 5–75 with severity classification. ADAM questionnaire also built in. Both tracked longitudinally so you can see treatment response over time. Correlates with testosterone level, sleep quality, GLP-1 status, and cardiovascular health. Private, secure, and never shared.
Male Skin Health & Melanoma Risk
Mole and skin lesion tracking with date-stamped photo documentation — log location, size, border regularity, color changes, and date first noticed. Melanoma risk assessment questionnaire (sun exposure history, family history, Fitzpatrick skin type, history of blistering sunburns). UV exposure log and SPF use tracking. Self-exam reminder with guided technique. AI flags changes that warrant dermatologist evaluation. Men are diagnosed with melanoma at twice the rate of women — and yet almost never track their skin health systematically.
Peyronie's Disease
Penile plaque tracking — estimated curvature degree, pain during erection (0–10), plaque location, and functional impact rating. Timeline from first symptom to current status tracks your disease course (acute vs. stable phase). Treatment log covering pentoxifylline, vitamin E, traction therapy (VED), collagenase injections, and surgical consultation timeline. Partner impact rating (optional). AI context on natural disease course and which interventions have the strongest clinical evidence at each phase. Because Peyronie's affects an estimated 9% of men and almost no one tracks it systematically.
Post-Vasectomy Recovery
Structured post-vasectomy recovery tracker — log pain score (0–10), swelling, bruising, and activity resumption timeline in the days after surgery. Semen analysis results at 8 and 16 weeks post-procedure with sperm count logged against WHO clearance thresholds (< 100,000 non-motile sperm/mL for cleared status). Sexual activity and symptom diary. AI flags symptom patterns that may suggest post-vasectomy pain syndrome or incomplete occlusion. Reminder notification when your follow-up semen analysis is due based on your procedure date.
Premature Ejaculation Tracker
Structured tracking for premature ejaculation — log IELT (intravaginal ejaculation latency time), partner satisfaction, personal distress rating, and sexual activity context. Track treatment response across behavioral techniques (stop-start, squeeze method), pelvic floor exercises, topical desensitizers, and medication (SSRIs, tramadol, PDE5 inhibitors). AI identifies patterns in your progress data and provides clinical context for your provider conversation.
Prostate Cancer Monitoring
PSA trend tracking with velocity and doubling-time calculation — the two most clinically important PSA metrics beyond the raw number. Biopsy result logging (Gleason score, grade group, number of positive cores, core length). Active surveillance protocol tracking (PSA every 3–6 months, annual biopsy, MRI schedule). Treatment tracking for all modalities: active surveillance, radiation (EBRT, brachytherapy), surgery (RALP), hormone therapy (ADT), immunotherapy, and chemotherapy. Side effect log. AI interprets your PSA trend in the context of your Gleason grade and treatment status.
Prostate Health
PSA trend tracking across your full lab history — pulled directly from your results with zero re-entry. IPSS urinary symptom score with all 7 domains scored and trended over time: incomplete emptying, urinary frequency, intermittency, urgency, weak stream, straining, and nocturia. Urinary frequency and max flow rate logged. Digital rectal exam history tracked. AI analysis correlates your PSA velocity and IPSS score progression to identify what's driving your current pattern — and gives you a clear summary of what to bring to your next urology appointment.
Sleep & Testosterone Correlation
Testosterone level and sleep quality tracked in the same view — because 70% of daily testosterone production occurs during deep sleep and REM stages, and even one night of poor sleep reduces testosterone by up to 15%. Log sleep hours, sleep quality (1–10), morning energy level, total testosterone from your lab results, and resting heart rate. 14-day correlation chart shows your personal sleep-testosterone relationship. AI identifies your minimum viable sleep threshold for hormonal recovery and flags nights where sleep deprivation most likely suppressed your testosterone output.
Testicular Health
Testicular self-exam log — bilateral notation of structure, consistency, asymmetry, and any new findings — with a guided 5-step technique and monthly reminder. Varicocele tracking (grade I/II/III and symptom score). Epididymitis and orchitis episode history with treatment log. Testicular atrophy tracking for TRT users (a known and common side effect of exogenous testosterone suppressing LH). Integrates with your male fertility tracker and hormone panel for the complete male reproductive health picture.
TRT Log — Testosterone Replacement Therapy
Full TRT injection log: testosterone compound (Cypionate, Enanthate, Propionate, Undecanoate, Sustanon), dose in mg, injection site, carrier oil, batch number, and injection date. Tracks injection frequency — weekly, biweekly, or custom protocol. Correlates TRT dose history with your Male Hormone Panel (total testosterone, free testosterone, estradiol, hematocrit) over time so you can see how protocol changes affect lab values. Side effect log: mood, libido, energy, acne, water retention, and injection site reactions. AI insights surface dose-response patterns from your logs and lab data. Provider-ready export for your endocrinologist or TRT clinic.
Accountability Friends
Connect with friends for mutual health accountability — share your streak, weekly progress summary, and milestone achievements with people you invite. See your friends' streaks and weekly check-in status side by side. Send encouragement with one tap. Friends only see what you choose to share — your food logs, weight, and private data stay private. Built for the kind of accountability that happens between real friends, not anonymous strangers.
Buddy Challenges
Head-to-head challenges with your accountability partner — who logs more meals this week, who hits protein goal more days, who gets more workouts in. Challenges are opt-in, friendly, and built around habits rather than outcomes. Win or lose, the consistency compounds.
Buddy Matching — AI Accountability Partners
AI matches you with an accountability partner based on your goals, diet style, GLP-1 status, and health focus. Having an accountability partner more than doubles consistency rates in clinical behavior change research. View each other's streaks, send encouragement, set shared weekly targets, and check in via in-app messages. Your progress stays private — your partner only sees what you choose to share.
Community Fasting Challenges
Join group fasting challenges with other GritLeanPulse members — 16:8, 18:6, 24-hour, or custom windows. Track your fasting streak alongside the group, see who's currently fasting live, and get a push notification when the challenge window closes. Built for motivation without competition pressure.
Community Feed
A built-in social feed where GritLeanPulse users share meals, workouts, milestones, and progress updates. Like, comment, and follow other members. Post your non-scale victories, ask questions, share what's working. Every post can include macros, workout data, or milestone stats pulled directly from your log — no manual entry. The community is built inside the app, not on a third-party platform, so your health data stays private and your feed stays on-topic.
Community Leaderboard
Weekly and all-time leaderboards across streaks, workouts logged, protein goals hit, and weight loss milestones. Compete with people on the same medication, diet style, or fitness goal — or just against yourself. All metrics are opt-in: you decide what shows on your public card.
Peer Groups
Join condition-specific and goal-specific peer groups within GritLeanPulse — GLP-1 users, perimenopause support, T2 diabetes management, weight loss, muscle building, and more. Share experiences, ask questions, and support others navigating the same health journey. Group posts are kept separate from the general community feed. Peer connection has measurable positive effects on health behavior adherence — now built directly into your health platform.
Provider Community Feed
A verified-provider section inside the community where registered healthcare providers share clinical insights, answer common questions, and post GLP-1, nutrition, and women's health updates. Tap "Ask a Provider" to submit a question to the community. Provider credentials are verified before approval. Your medical questions get real answers — not just peer opinions.
Mindfulness & Meditation
37 techniques across 5 categories — Breathing (13), Mindfulness (8), Somatic (8), Sleep (5), and Energy (5) — each with a live animated breathing circle that expands and contracts at the exact inhale/hold/exhale rhythm. Search any technique by name or filter by category. The AI tab picks the right technique for your current mood state: stressed, anxious, tired, unfocused, wired, sad, or great — it reads your pattern from session history and explains exactly why it recommends what it does. Every session is saved with mood before/after ratings so you can see which techniques actually shift your state. Edit any session log after the fact. An ambient sound library opens directly in Spotify or YouTube with one tap. Guided meditation opens instantly in Insight Timer (200K+ free sessions), Spotify, Apple Music, or YouTube. The 30-day CBT and ACT-based Mindset Program walks you through one lesson per day with a reflection journal and 30-day progress grid. Built for the emotional side of a health journey that most apps completely ignore.
Biohacking & Longevity Protocols
Go beyond calories and steps. Track morning light exposure for circadian rhythm health, log sauna and cold plunge sessions with calculated calorie burn and water loss, monitor red light therapy with wavelength tracking (630nm, 660nm, 850nm NIR), and optimize your Vitamin D with a personalized dose calculator based on your Fitzpatrick skin type, current lab values, UV index, and GLP-1 status. Start your morning with a Daily Health Brief — your top 3 priorities for the day based on yesterday's gaps in nutrition, hydration, sleep, and movement.
Sleep & Recovery
Log your sleep quality (1–5 scale: Terrible to Great) and morning energy level (1–10) directly in the Daily Log — and see both auto-populate into Sleep & Recovery the moment you save. 14-night sleep history, recovery score 0–100, and resting heart rate tracking — all synced automatically from Apple Health, Garmin, Withings, or any device that writes to Apple Health. Device sync is instant: when your wearable syncs, your daily log updates automatically without any extra taps. Backdate sleep entries up to 14 days. See your sleep stages (deep, REM, light), spot patterns across two weeks, and get a clear recovery readiness rating before every workout. Sleep sound playlists — ocean waves, rain, nature sounds, and white noise — open instantly in Spotify, Apple Music, or YouTube with one tap. GLP-1 users get an additional layer: sleep quality correlated with their dose cycle, so they can see exactly how their medication affects their rest. Because you can't out-train bad sleep — no matter what your path looks like.
AI Companion
Always-on AI health companion that proactively surfaces insights, asks check-in questions, and celebrates your wins — without waiting to be asked. Learns your patterns, communicates in your preferred style, and remembers what matters to you. Not a scripted chatbot but a dynamic coach that evolves with your health journey. The AI feature that makes the app feel personal.
Ask My Coach
Direct AI coaching from Grit on any health question — not a chatbot, but a coach who has read all 13 data sources from your account: your logs, labs, medications, workout history, sleep patterns, and GLP-1 cycle. Ask anything. Grit answers with your specific data in context. The coaching conversation that knows everything about your health journey.
Behavioral Curriculum
4-week guided psychoeducation program covering emotional eating, habit formation, cognitive restructuring, and maintenance mindset — 28 daily lessons built specifically for GLP-1 users. Noom-style in depth, but designed for the unique psychological challenges of medication-assisted weight loss.
Coach Resources
A curated library of evidence-based articles, guides, and protocols — organized by category (GLP-1, nutrition, fitness, mental health, sleep, longevity) and updated regularly. AI recommends resources based on your current health data and where you're struggling. Every resource links to its clinical source. The reading list your health journey actually needs.
Daily Mindset
A one-minute daily mindset check-in: rate your motivation, confidence, and focus on a 1–5 scale. AI connects your mindset scores to your health behaviors — surfacing whether poor motivation days correlate with missed workouts, low protein, or specific dose cycle phases. 7-day mindset trend chart. The small daily input that reveals big behavioral patterns.
Gratitude Journal
Daily gratitude log with three structured prompts — AI generates a personalized reflection after each entry and links your gratitude themes to your health data over time. 7-entry history with positivity trend. Grounded in positive psychology research showing that consistent gratitude practice reduces cortisol, improves sleep, and increases motivation for health behaviors.
In-App Journal
A freeform daily journal built directly into GritLeanPulse — no separate app, no switching. Write anything: your intentions for the day, reflections on a meal, how a workout felt, what triggered an emotional eating episode. Entries are timestamped, searchable, and linked to your daily log so you can see your journal entry alongside your metrics for any given day.
Mental Health & Psychiatric Conditions
Comprehensive daily check-in for 75+ diagnosed psychiatric conditions — ADHD, Autism, Bipolar, BPD, PTSD, Schizophrenia, OCD, MDD, GAD, and more — all searchable and multi-select. Score mood, anxiety, energy, and sleep quality 0–10. Log 34 symptoms, 70+ psychiatric medications, and 14 coping skills. 988 Suicide & Crisis Lifeline card is permanently visible at the top — cannot be dismissed. Suicidal ideation and self-harm chips trigger an immediate crisis alert with 988 and Crisis Text Line. AI insight analyzes your 14-day averages and medication adherence patterns.
Metabolic Archetype
A 12-question metabolic archetype assessment that identifies your personal metabolic pattern — Fast Oxidizer, Slow Oxidizer, Carb-Sensitive, Stress Responder, Hormonal, or Mixed Type. Each archetype comes with a tailored nutrition strategy, ideal macro split, workout timing guidance, and meal structure recommendations. AI maps your daily log patterns against your archetype and flags when your behavior is working with vs. against your metabolic type.
Monthly Check-In
A structured monthly health review: weight trend over 30 days, average calories and protein, workout frequency, sleep quality average, top wins, and biggest challenges. AI writes a personalized monthly narrative — where you were 30 days ago vs. today, what drove your results, and your focus areas for next month. Stored as a health journal you can revisit.
Social Connection & Loneliness
Track your social engagement quality, loneliness score, and community connection level — because isolation is one of the most undertracked risk factors for metabolic health, GLP-1 adherence, and emotional eating. 7-entry trend history with AI insight. Especially relevant for users on weight loss medications who experience social friction around food-centered situations.
Weekly Coaching Report
Every week, AI coach Grit generates a personalized coaching report synthesizing your 7-day data: calories, protein, workouts, sleep, hydration, mood, and GLP-1 dose cycle phase. Highlights your wins, flags your gaps, and gives you three targeted recommendations for the coming week — prioritized by what will move the needle most for your specific goals. Delivered automatically every Monday morning.
Weekly Digest
A curated weekly summary of your health metrics, pulled directly from your logs — not generic tips but a personalized digest showing how your week compared to the previous week across every tracked metric. Color-coded arrows show what improved, what stayed flat, and what needs attention. AI commentary explains what the pattern means and what to do differently.
Weekly Helper
A lightweight weekly nudge that lands every Sunday evening — one question, one insight, one action. Designed for users who want guidance without information overload. The AI reads your past week and delivers the single most useful thing you can do differently. Three taps max. The weekly touch point that actually gets opened.
What's Working
AI analyzes your full history to surface which specific behaviors are statistically correlated with your best results — your top protein days, your most consistent sleep weeks, your highest energy periods — and translates them into a personalized playbook of what to keep doing. Built from your data, not generic best practices. The most motivating screen in the app.
Work-Life Balance Monitor
Daily check-in across six domains: work hours logged, perceived stress level, personal time quality, sleep quality, social connection, and an overall balance rating. Trend view shows how your balance shifts across weeks and months. AI coach Grit analyzes which domain is most out of alignment and connects it to your health data — because overwork is one of the top drivers of stress eating, poor sleep, and GLP-1 non-adherence.
Behavior Correlations
AI discovers correlations between your daily habits and health outcomes — energy levels, weight trend, HRV, and recovery score — across your complete logging history. Requires 14+ days of data. Surfaces statistically meaningful relationships as plain-language insight cards that update automatically as more data accumulates. Turn your logs into a personalized playbook.
Achievements
Unlock achievement badges for consistency and performance — 7-day logging streak, 100% protein week, 10 workouts logged, first 5 lbs lost, 30-day hydration streak, and more. Each achievement shows the exact date earned. Achievement history builds a record of what you've actually accomplished — not just where you're going, but what you've already done.
Biological Age
Calculate your biological age from your existing lab data using the PhenoAge algorithm — no new testing required. GritLeanPulse pulls your CRP, albumin, creatinine, glucose, lymphocyte %, MCV, RDW, alkaline phosphatase, and white blood cell count from your lab results and computes your phenotypic age. See whether your biological age is younger, equal to, or older than your chronological age — and which lab values are aging you fastest.
Body Charge Score
Daily 0–100 readiness score built from five inputs: sleep quality (35%), HRV from your wearable (25%), steps from the prior day (20%), mood log (15%), and calories burned (5%). Above 80 means your body is primed — push hard. Below 60 means recovery takes priority over training. Each contributing factor displays as its own color-coded bar so you know exactly where the number is coming from. Syncs automatically from Apple Health, Garmin, or Withings — if your wearable logged it, the Body Charge Score reflects it with no extra taps. Updates throughout the day as you log. The difference between this and the Daily Readiness Score: Body Charge incorporates HRV and heart rate data from wearables for a deeper physiological read. Use both — Readiness for training decisions, Body Charge for a full-system view.
Custom Tracker
Build your own tracking metric — enter any name, unit, and target value, and GritLeanPulse creates a dedicated log for it with history charts. Track anything your health journey requires that isn't a built-in screen: a custom supplement dose, a physical therapy rep count, a pain scale for a specific condition, or any metric your provider asked you to monitor.
Daily Readiness Score
Every morning, GritLeanPulse calculates how ready your body is for the day ahead — and whether to push hard in training or pull back and recover. The 0–100 Readiness Score synthesizes five inputs: sleep quality (35%), energy level (25%), steps from the prior day (20%), hydration (15%), and calorie adherence (5%). Above 80: green light to train hard. Below 60: your body is asking for recovery. Each factor gets its own color-coded progress bar so you can see exactly where the number is coming from.
Do Wells & Do Betters
Your 30-day wellness scorecard across 7 key metrics — calorie adherence, protein intake, hydration, workouts, sleep duration, sleep quality, and logging consistency. Each metric gets an arc gauge showing your 30-day average against target. Your TOP HABIT is highlighted with an animated trophy card — the metric you're consistently crushing. The overall GoalSpeedometer shows your combined wellness score at a glance. The AI insight tab analyzes all 7 metrics together and delivers personalized coaching: what to keep doing, what to fix, and why it matters for your specific goals and health profile.
Face Age Scan
AI analyzes a selfie and estimates your apparent biological age based on facial biomarkers linked to metabolic health — skin quality, undereye circles, puffiness, and facial symmetry. Compare scans across months to see whether your health journey is visibly reversing aging markers. Results are private and never shared. Works best in consistent lighting conditions.
Goal Calculator
Enter any goal weight and GritLeanPulse calculates your projected timeline, required calorie deficit, weekly pace, and daily protein target — with full GLP-1 context showing expected plateaus and clinical benchmarks. Adjust your pace (conservative, moderate, aggressive, GLP-1 accelerated) and see how the projected date changes in real time. The most honest goal timeline tool in any health app.
GoalSpeedometer — Visual Goal Progress
An animated speedometer gauge — PNG background with a rotating SVG needle — showing exactly where you stand on your primary goal at a glance. The needle sweeps from empty to full as you advance toward your target: weight lost, muscle gained, or days maintained. Appears on your Progress screen and dashboard visual tab so your progress is always visible.
Healthspan Pace
Rolling 7-day healthspan score (0–100) across 9 factors: sleep, steps, protein, fiber, hydration, energy level, HRV, weight trend, and logging consistency. Updated daily — see whether your overall healthspan trajectory is improving, stable, or declining. The single number that captures everything about how well you're actually living, not just how hard you're tracking.
Healthy Weight Gain — Fully Supported
Most health apps assume every user wants to lose weight. GritLeanPulse doesn't. Reaching a healthy weight from below — whether you're recovering from illness or surgery, have a naturally high metabolism, are an older adult losing weight unintentionally, or simply need to restore your body — is a fully equal goal. The app sets a calorie surplus, tracks your weight gain trend, elevates protein targets for tissue repair and muscle building, and adapts all coaching to your upward journey. Your healthy weight, whatever direction that means for you.
In-App Journal
Private daily journal with AI-generated reflection prompts tailored to your health journey — logging a stressful eating day, a workout PR, or a difficult week on GLP-1 all generate different prompts based on your actual logged data. Each entry includes mood tracking (1–10) and optional tags. Full-text search finds any entry in seconds. 7-day trend view shows how your mood and tone shift across the week. Entries are never shared — completely private, encrypted at rest. The prompts change based on your logged data: if you hit your protein goal 5 days in a row, the journal notices. If your sleep was poor and calorie adherence dropped, the prompt addresses it. Because the mental side of a health journey is as important as the physical one, and most apps give you an empty text box.
Level Gauges — 6 Real-Time Health Dials
Six arc gauges on your dashboard and Progress visual tab — each showing your current level from green (optimal) to amber (moderate) to red (high risk) with a live colored indicator dot: Metabolic Health Level, Supplement Safety Level, Stress Burden, Glucose Risk Level, Recovery Level, and Gut Comfort Level. Mini versions on the dashboard let you scan your full health picture in seconds; tap any gauge to open the full detail screen.
Maintenance Mode
Reaching your goal weight is the beginning, not the end. When you get there, GritLeanPulse switches into Maintenance Mode — recalculating your TDEE for stability instead of loss, tracking whether your weight stays within your chosen tolerance range (±2, ±3, or ±5 lbs), and shifting your coaching messages from "lose more" to "hold it." A dedicated Weight Stability card replaces the goal progress card, and your dashboard tells you exactly how many days you've maintained. Built for the part most apps ignore.
Metabolic Health Score
Composite metabolic health score (0–100) built from glucose control, HRV, blood pressure trend, triglyceride-to-HDL ratio, and waist circumference — the five clinical markers of metabolic syndrome. Each pillar gets its own color-coded bar. AI delivers a narrative interpretation and identifies your highest-impact lever. Tracks month over month so you can see your metabolic trajectory improving or declining.
Metabolic Overview
Your complete metabolic snapshot in one screen — TDEE trend, adaptive calorie target, fat loss pace, 7-day calorie adherence rate, macro distribution, and protein hit rate. See whether your metabolism is adapting down, holding steady, or running efficiently. AI coaching explains what the numbers mean and what to change first.
Milestones
Every milestone you hit generates an AI-personalized shareable graphic with your real data — not a generic "You did it!" but "You lost your first 5 lbs in exactly 3 weeks. Your medication is working." Personalized to your stats, your medication, your timeline. Share directly to Instagram or save to your camera roll. Milestone types include weight milestones, streak milestones, habit milestones, and lab improvement milestones.
Non-Scale Victories
Track and celebrate progress that doesn't show on the scale — clothes fitting better, more energy, better sleep, clearer skin, improved strength, reduced pain, better focus, lower anxiety, and more. Log your own custom victories. 30-day gallery of every win you've recorded. AI coaching surfaces which non-scale wins are most likely connected to your logged health improvements.
PhenoAge Biomarkers
Deep dive into the nine PhenoAge biomarkers that calculate your biological age — CRP (inflammation), albumin (nutrition), creatinine (kidney), glucose (metabolic), lymphocyte % (immune), MCV (red cell size), RDW (red cell variation), alkaline phosphatase (liver/bone), and WBC (immune). See each marker's contribution to your biological age, your trend over time, and AI coaching on which biomarker to improve first for the biggest biological age reduction.
Plateau, Stall & Gain — Built-In & Automatic
GritLeanPulse tells the difference between a genuine stall and a real weight gain — and responds correctly to each, automatically. A confirmed stall (10+ days without a new low) bumps your fat loss pace up one tier. A real gain (checked against both your smoothed trend and your raw weight, so a fast recent change isn't missed) instead recalculates your target at your current weight, same pace — never an extra cut, since cutting further doesn't fix a gain driven by a medication change, water retention, or your cycle. Both clear automatically once resolved: a stall restores your exact prior numbers, a gain re-syncs fresh to wherever your weight actually landed. You can override anytime. The Plateau, Stall & Gain screen surfaces a 7-step science-backed break plan for stalls, plus likely-cause guidance for a real gain. Status tracks in real time: Watching → Confirmed (stall) or Trending Up (gain) → On Track. GLP-1 users get additional clinical context around the most common plateau windows at weeks 8–12 and 20–24 of their medication cycle.
Progress Photos
Date-stamped progress photo log with front, side, and back views. Photos are stored privately and displayed side by side so you can see actual visual change — not just scale numbers. Comparison mode lets you pick any two dates for a before/after view. Saved automatically when you complete an AI 3D Body Composition Scan.
Rebound Risk
Assesses your current rebound risk based on rate of weight loss, muscle preservation score, protein intake consistency, habit formation score, and behavioral readiness. Color-coded risk level tells you whether you're at low, medium, or high risk of regaining. Connects to the GLP-1 Off-Ramp and Maintenance Mode screens with a structured protocol for each risk level.
Recovery Score
Composite 0–100 recovery score built from HRV trend, sleep quality, resting heart rate, muscle soreness log, and stress level. Tells you exactly how well your body is recovering from training, illness, or lifestyle stress — and whether today is a green light to push hard or a signal to pull back. Pulled automatically from Apple Health, Garmin, or Withings — if your wearable logged it, the Recovery Score reflects it.
Weight Trend
Smoothed 7-day moving average weight trend, plateau detection, and goal projection showing exactly when you'll reach your target weight at your current pace. Confidence interval band shows your expected range. GLP-1 users see clinical trial benchmarks — how your pace compares to STEP-1 and SURMOUNT-1 study participants on the same medication. The progress chart that actually tells you what your data means.
Year in Pixels
A visual calendar grid where every day of the year is color-coded by your overall health score — from deep purple (excellent) to red (missed). 365 days become a tapestry showing your consistency, streaks, and patterns at a glance. Tap any pixel to see that day's stats. The most motivating view of your health journey — seeing an entire year of effort in one image.
Year in Review
Your complete health year at a glance — total weight change, workouts logged, calories tracked, protein goal hit rate, sleep average, steps per day average, milestones reached, and top habits maintained. Broken down by month with trend arrows. Exportable as a health report summary. The annual perspective on how far you've actually come.
Predictive Glucose
AI-powered glucose trajectory prediction using your recent CGM data, fasting glucose logs, HbA1c trend, dietary patterns, and GLP-1 dose timing. See your projected glucose trajectory for the next 24–72 hours based on your personal historical patterns. Early warning alerts when predictive modeling suggests your glucose trend is moving toward a concerning range — before it gets there.
Appointment Prep
Prepare for any medical appointment in minutes — AI synthesizes your recent health data (weight trend, lab values, medication log, symptom history, and key concerns) into a structured agenda with clinical questions prioritized by specialty: primary care, cardiology, endocrinology, GI, neurology, and more. Print or share directly with your provider before the visit.
Clinical Risk Calculator Suite
A collection of validated clinical risk calculators used by providers at the point of care — including ASCVD 10-year risk, CHA₂DS₂-VASc (stroke risk in AFib), HAS-BLED (bleeding risk), CHADS₂, Framingham Heart Score, Wells Criteria (DVT/PE), and more. Auto-populates from your health profile and lab results where possible. Share any calculated result directly with your provider.
Clinical Vitals Log
Comprehensive vitals log for daily or periodic tracking — blood pressure (systolic/diastolic), heart rate, oxygen saturation (SpO2), temperature, respiratory rate, and pain level (0–10). Trend charts for each vital over 30 and 90 days. Auto-populated from Apple Health when available. AI flags values outside clinical reference ranges and trends toward concerning territory before your next appointment.
Drug Interaction Checker
Search any combination of medications and supplements and see severity-rated interactions instantly — from major risks requiring medical attention to minor timing adjustments. Covers all common GLP-1 medications, metformin, statins, thyroid medications, blood pressure medications, and 10,000+ supplements. Essential for anyone managing multiple medications or a complex supplement stack.
Emergency Medical Card
A dedicated screen displaying your critical health summary — blood type, known allergies, current medications, emergency contacts, and medical conditions — formatted for first responders. Accessible from your Apple Watch and lock screen shortcut without unlocking your phone. Update it once and it's always current.
Health Correlations
AI connects dots across your health data — linking sleep quality to glucose trends, protein intake to HRV, GLP-1 dose timing to energy levels, and more. Requires 14+ days of data. Surfaces the strongest correlations as plain-language insight cards that update automatically as more data accumulates. Turn your logs into a personalized health playbook.
Health Records Vault
Secure document storage for your complete medical history — lab reports, imaging results, discharge summaries, vaccination records, insurance cards, and any health document. Photo capture or PDF upload. Encrypted at rest. Searchable by document type and date. Share any document directly with a provider in one tap.
Health Report Export
Generate a structured provider-ready PDF of your complete health data in one tap — lab trends, medication history, GLP-1 injection log, body composition, sleep quality, nutrition adherence, and Medical Conditions & Dietary Monitoring with condition-specific clinical summaries for celiac, diabetes, IBD, renal, cardiac, and more. Share directly or print before your next appointment.
HSA Documentation
Automatically organize health savings account receipts by category — medical appointments, lab orders, prescriptions, medical equipment, and eligible OTC items. Photo capture or receipt upload. Stores everything in one place for year-end HSA reimbursement or audit documentation. Never lose an eligible receipt again.
Lab Ordering
Order labs directly from Quest Diagnostics or Labcorp without a doctor's order — 200+ tests available at patient pay prices. Select your panel (metabolic, lipids, hormones, thyroid, CBC, HbA1c, and more), choose your nearest draw location, and results flow directly into your Lab Results screen. No referral required.
Lab Report Reader
Upload any lab report PDF and AI reads every value, maps each biomarker to the correct panel, and flags abnormal results with plain-language explanations. Works with Quest, Labcorp, hospital reports, and international lab formats. Every extracted value saves directly to your Lab Results history — no manual entry.
Lab Results
Track 120 lab biomarkers across glucose, lipids, CBC, electrolytes, thyroid, hormones, inflammation, kidney, liver, nutritional, cardiac, heavy metals, and GI health panels. Auto-calculated metrics include HOMA-IR and TG/HDL ratio. Ethnicity-aware reference notes on select biomarkers surface published population-specific research alongside standard ranges. Values trend over time — see how your labs shift across weight loss, medication changes, and lifestyle interventions.
Medical Appointments
Log and manage your upcoming medical appointments with provider name, specialty, date, notes, and follow-up tasks. Track appointment outcomes and lab orders placed. AI surfaces which appointments are overdue based on your last logged visit and your condition profile.
Medication Adherence
Track adherence across all your prescriptions with a daily check-in for each medication. See your 30-day adherence rate per medication, identify patterns of missed doses, and get AI coaching on adherence strategies for your specific medications. Pharmacy refill reminders calculated from your log frequency. Share your adherence report with your prescriber for honest medication reviews.
Medications Log
Log all your medications with dose, frequency, and start date. Correlated with your symptom log and lab results so you can track how medications affect your health data over time.
Message My Provider
Secure in-app messaging to your enrolled clinic care team. Ask dosing questions, share your weekly AI summary with your prescriber, send a side-effect log, or report a concern — all within GritLeanPulse. Replies appear as push notifications. For Clinic Connect enrolled patients only.
Pain Assessment
Comprehensive daily pain assessment using multiple validated scales — NRS (0–10 numeric), FACES (visual analog), and Brief Pain Inventory. Log pain location on a body map (12 regions), quality descriptors (sharp, burning, aching, stabbing, throbbing), timing patterns, and aggravating/relieving factors. Track functional interference — how much pain affects sleep, activity, mood, and relationships. 30-day pain trend identifies whether your pain is improving, stable, or worsening.
Symptoms Journal
Log daily symptoms with severity ratings (0–10), body location, onset time, and potential triggers. Build a longitudinal symptom record across any condition. AI identifies patterns — correlating symptom spikes with specific foods, medications, sleep quality, and menstrual cycle phase. Provider-ready symptom summary for your next appointment.
Telehealth
AI-assisted telehealth navigation — prepare for your virtual appointment by summarizing your recent health data, generating a structured symptom timeline, and identifying the clinical questions most worth raising. Connects to your medication log, lab trends, and symptom journal so your telehealth provider sees the full picture in the first minute of the call.
Vaccination Record
A complete personal vaccination history — log every vaccine received with date, lot number, provider, and administration site. Track upcoming immunization due dates based on CDC schedules for your age, conditions, and travel destinations. Correlated with your Medical Conditions Profile for immunocompromised-specific vaccine recommendations. Shareable vaccination summary for travel, school, or employer requirements.
Account Management
Update your email, password, display name, and profile photo at any time from Settings. Your subscription status, tier, and renewal date are always visible. Switch plans, pause, or cancel directly from the app. Apple Sign In supported — no password required if you use it. All account changes take effect immediately across mobile and web.
Connected Accounts & Devices
Manage all your connected wearables and third-party apps from a single screen — Apple Health, Garmin, Withings, Strava, Dexcom — see connection status, last sync time, and disconnect with one tap. Add new devices anytime. All sync is bidirectional where supported: GritLeanPulse reads your data and writes weight and water back to Apple Health.
Emergency Medical Card
A dedicated screen accessible from your Apple Watch and lock screen shortcut that displays your critical health summary — blood type, known allergies, current medications, emergency contacts, and medical conditions — formatted for first responders. Update it once and it's always current. No app needed to open it — designed to be readable in an emergency without unlocking your phone.
Full Data Export
Download your complete health history as a structured file — every food log entry, workout, daily measurement, medication log, lab result, and mood check-in from day one. Export any time from Settings → Data & Privacy. Your data is yours. No lock-in. No deletion when you cancel — your export is always available for 30 days after account closure.
Import Health Data
Switching from another app? Photograph screenshots of your old app — weight logs, GLP-1 shot history, lab results, workouts, sleep, nutrition — and Claude AI reads every screenshot and imports the data directly into GritLeanPulse. Works with MyFitnessPal, Lose It, Shotsy, JabFuel, Garmin, Strava, InsideTracker, Cronometer, Noom, WW, and any app with a visible data screen. Weight, nutrition, GLP-1 injections, lab biomarkers (120+), workouts, sleep, steps, heart rate, body measurements, blood glucose — all in one pass.
Language & Accessibility
Switch the full app interface between 34 languages at any time — every screen, label, and coaching message updates instantly. GritLeanPulse was built multilingual from day one, not translated as an afterthought. Arabic has full right-to-left layout support. Select your language during onboarding or change it anytime in Settings.
Privacy Controls
Choose exactly what GritLeanPulse syncs, stores, and shares — down to the data type. Toggle Apple Health read/write independently. Control which community features show your activity. Set your profile to public, friends-only, or fully private. GritLeanPulse is built on Supabase with row-level security — your data is encrypted at rest and in transit. We do not sell your data to third parties. Ever.
Care Partners
Invite a trusted care partner — a spouse, parent, adult child, or close friend — to access a limited view of your health data and progress. Care partners see your weekly summary, milestone achievements, and streak status — without accessing your full logs or private journal entries. Permission-controlled: you choose what they see. Designed for users who want accountability support without giving up privacy.
Clinic Program
Your enrolled clinic's home base inside GritLeanPulse — enter a clinic code once and unlock secure messaging with your care team, an auto-generated progress report, clinic-set weight and macro targets, and structured program enrollment. No separate patient portal to log into; everything lives inside the app you already use every day.
Provider Dashboard
For clinic administrators: a provider-facing web dashboard showing every enrolled patient's check-ins, flags for overdue check-ins or concerning trends, and secure two-way messaging — all from one patient roster. Helps clinic teams see at a glance who needs outreach without combing through spreadsheets.
Program Enrollment
Structured wellness programs curated by GritLeanPulse clinical partners — weight loss programs, GLP-1 support groups, metabolic health intensives, and condition-specific care tracks. Enroll with a program code from your clinic or through the GritLeanPulse marketplace. Enrolled programs add a dedicated feed, structured lesson plan, and group accountability thread directly inside the app.
Clinic Progress Report
An auto-generated progress report — weight trend chart, start-vs-current weight, and key milestones — built from your real GritLeanPulse data and sent straight to your enrolled clinic with one tap. No manual spreadsheets or screenshots to pull together before your next appointment.
Clinic Intake
Joining your clinic's program? Your basic profile fields — starting weight, current medications, goals — auto-fill from your GritLeanPulse account, and you add any additional health history your provider needs. Submitted securely straight to your care team before your first visit.
Clinic Weekly Check-in
A recurring check-in your clinic can schedule for you — auto-filled from your latest logs, with a countdown to your next submission. Keeps your care team current between appointments without any extra typing on your end.
Clinic Data Sharing
Full control over exactly what your enrolled clinic can see — toggle each data category (weight, food logs, medications, labs, and more) on or off individually. Nothing reaches your care team beyond what you explicitly turn on.
Provider Feed
Your enrolled clinic's curated content appears in a dedicated feed inside the community tab — dosing schedule reminders, clinic announcements, education content specific to your medication, and answers to frequently asked questions from your provider. Different from the general community feed: this is content your clinical team published directly to their enrolled patients.
Widgets, Lock Screen & Dynamic Island
Check your calories remaining, steps, and streak without opening the app — right on your lock screen or home screen. Home screen widgets show your macro rings, daily progress, and active streak at a glance. The Dynamic Island shows live calorie and protein totals as you log a meal, so you always know where you stand mid-entry. StandBy mode turns your nightstand into a live goal dashboard overnight. Whether you're tracking macros, managing a GLP-1 protocol, hitting a fitness goal, or simply staying consistent — your most important numbers are always visible, without unlocking your phone. No other health app offers this level of iOS integration.
XP, Levels & Achievements
Earn XP every time you log a meal, complete a workout, hit your protein goal, or maintain your streak. Level up over time, unlock achievement badges, and compete on the leaderboard. Streak milestone notifications fire at 7, 14, 30, 60, 90, and 100 consecutive days — with a late-night reminder if you haven't logged before midnight. Consistency has never felt this rewarding.
Behavioral Curriculum
4-week guided psychoeducation program covering emotional eating, habit formation, cognitive restructuring, and maintenance mindset — 28 daily lessons built specifically for GLP-1 users. Noom-style in depth, but designed for the unique psychological challenges of medication-assisted weight loss.
Food Favorites
Save your most frequently eaten foods for quick logging without searching every time. Add any food from your food log history, barcode scanner, or USDA search to Favorites. One tap to log from the Favorites tab — the fastest way to log repeat meals.
Progressive Overload
Track your progressive overload across exercises — see how your weight, reps, and volume are changing week over week. Identify stalls and get AI coaching on when and how to progress your training loads for continued strength gains without plateauing.
Strength Balance
Assess the strength ratio balance between opposing muscle groups — left vs. right, push vs. pull, quad vs. hamstring — across your logged exercises. Identify bilateral imbalances that increase injury risk and get AI guidance on corrective training to restore balance.
Healthspan Pace
Rolling 7-day healthspan score (0–100) across 9 factors: sleep, steps, protein, fiber, hydration, energy level, HRV, weight trend, and logging consistency. Updated daily — see whether your overall healthspan trajectory is improving, stable, or declining. The single number that captures everything about how well you're actually living, not just how hard you're tracking.
Smart Alarm
Intelligent wake alarm that targets your lightest sleep phase within a configurable window — minimizing sleep inertia so you wake up feeling rested instead of groggy. Uses Apple Health sleep stage data to detect light sleep and REM cycles before your latest acceptable wake time. Set your window and let the app optimize your wakeup.
Journey Cards
Every milestone you hit generates an AI-personalized shareable graphic with your real data. Not a generic "You did it!" — but "You lost your first 5 lbs in exactly 3 weeks. Your medication is working." Personalized to your stats, your medication, your timeline. Share directly to Instagram or save to your camera roll.
Build Your App Around Your Life — 359 Screens, All Optional
GritLeanPulse has 359 screens — and you decide which ones appear in your experience. In Settings → Your Health Profile, toggle any screen on or off to match exactly where you are right now. Starting GLP-1? Turn on all 12 GLP-1 tools. Not there yet? Keep them off. Navigating perimenopause? Women's health front and center. Focused purely on nutrition and workouts? Clean and minimal. The most important detail: turning a screen off never deletes your data. Your logs, history, and results are always preserved — the screen is simply tucked out of view. Flip it back on in seconds, any time. No data loss. No penalties. Your app evolves as your health journey does — not the other way around.
Acne Nutrition
Daily log for acne and clear skin nutrition tracking — log dairy intake (casein and whey linked to IGF-1 elevation), high-glycemic food consumption, omega-3 supplement adherence, and zinc intake. Rate skin condition (0–10 scale) and log active breakout areas. Track gut health indicators since the gut-skin axis is increasingly linked to acne severity. 20 searchable symptoms and medications. AI analyzes your diet-to-skin pattern across 14 days to identify your personal dietary acne triggers and anti-inflammatory interventions with the strongest evidence for your pattern.
AFib / Warfarin Nutrition
Nutrition tracker for Atrial Fibrillation (AFib) patients on warfarin (Coumadin/Jantoven) anticoagulation — a condition where vitamin K intake directly affects INR levels and stroke/bleeding risk. Log daily vitamin K intake (key foods: leafy greens, broccoli, Brussels sprouts, green tea), INR value when tested, and warfarin dose. Track alcohol consumption (affects warfarin metabolism). Log symptoms including palpitations, fatigue, and shortness of breath. AI coaching focuses on vitamin K consistency — not necessarily restriction, but day-to-day consistency — which is the key to stable INR management. 20 searchable symptoms, 15 medications including anticoagulants and rate-control medications.
Allergy & Adverse Reaction Log
Track allergic reactions with severity rating (0–10), trigger exposure (environmental, food, medication, contact), symptom onset time, and medications used (antihistamines, EpiPen, corticosteroids). Log seasonal patterns, new exposure events, and reaction outcomes. AI identifies your personal allergy trigger patterns and flags when your exposure history suggests uncontrolled allergic disease.
ALS Nutrition
Nutrition tracker for Amyotrophic Lateral Sclerosis (ALS/Lou Gehrig's Disease) — a condition where maintaining caloric intake is critical as swallowing and energy expenditure become challenging. Log current dietary phase (regular, modified texture, pureed, PEG tube), daily calorie intake, protein grams, and whether supplemental tube feeding was used. Log swallowing difficulty score (0–10 dysphagia scale) and current body weight (preventing weight loss is a primary goal in ALS management). AI coaching prioritizes calorie-dense, easy-to-swallow nutritional strategies adapted to your current functional phase, with evidence-based guidance on maintaining weight when eating becomes difficult.
Ankylosing Spondylitis Nutrition
Daily tracker for Ankylosing Spondylitis (AS) — a chronic inflammatory arthritis of the spine. Log pain level (0–10), morning stiffness duration (minutes), spinal flexibility score, and current disease activity. Track anti-inflammatory food intake, omega-3 supplement adherence, calcium and Vitamin D supplementation (critical for bone density in AS). Log current biologic or NSAID medication. Research suggests low-starch diets may reduce Klebsiella-related AS flares — AI coaching addresses this evidence while guiding broader anti-inflammatory nutritional strategies. 25 searchable symptoms, 20 medications.
Anxiety Log
Daily anxiety level (1–10), trigger tagging (work, relationships, health, finances, hormones, social, sleep, and more), physical symptom checklist (chest tightness, rapid heartbeat, shortness of breath, sweating, dizziness, fatigue), and coping strategy log — with a 7-entry history chart and AI coach insight from Grit. Built for GLP-1 users who notice anxiety fluctuations across their dose cycle.
ASCVD Risk Calculator
Calculate your 10-year ASCVD (Atherosclerotic Cardiovascular Disease) risk using the ACC/AHA Pooled Cohort Equations — the same tool cardiologists use at the point of care. Inputs auto-populate from your lab results (total cholesterol, HDL, LDL), blood pressure log, and health profile. See your risk percentage, your risk category, and which modifiable factors are contributing most to your score.
Asthma Control & Peak Flow
Track asthma control using the validated Asthma Control Test (ACT) score plus daily peak flow measurement. Log rescue inhaler use, environmental triggers, and symptom frequency. Color-coded peak flow zones (green/yellow/red) calibrated to your personal best. AI identifies your trigger patterns and flags when your control level is deteriorating — before it becomes an emergency.
Autoimmune Elimination Diet
Track your AIP (Autoimmune Protocol) or other elimination diet with phase management — Elimination, Reintroduction, and Maintenance. Log daily protocol compliance, symptom severity, fatigue, and brain fog scores. During Reintroduction phase, log each food you're testing with your reaction score (0–5) and symptom type, building a permanent personal food reaction log. AI guides your reintroduction pacing, analyzes your reaction pattern to identify your highest-sensitivity foods, and helps you structure a personalized maintenance protocol based on your actual tolerance data.
Bristol Stool & GI Log
Daily stool consistency log using the validated Bristol Stool Scale (Types 1–7 with visual chart). Track frequency, urgency, completeness, and associated symptoms (cramping, bloating, blood). 30-day pattern view shows your baseline and deviations. Correlated with your food log, hydration, fiber intake, and medications to identify dietary and lifestyle drivers of your bowel pattern.
Cardiac & Heart Diet
Track DASH diet compliance — daily servings of fruits, vegetables, whole grains, lean proteins, dairy, and sodium. Log saturated fat, total cholesterol, and sodium with personalized targets. Log blood pressure readings over time to visualize your trend. AI calculates your Mediterranean Diet Score and DASH compliance score, identifies your biggest dietary risk factors for cardiovascular disease, and gives you specific, actionable food substitutions to improve your numbers between cardiology appointments.
CBT Session
Structured Cognitive Behavioral Therapy session framework for managing food-related thoughts, emotional eating, and health behavior change. Log your automatic negative thought, challenge the cognitive distortion, and record your reframed thought. CBT-based behavioral activation exercises address avoidance and procrastination around health habits. AI coach Grit guides each session with evidence-based CBT techniques adapted to your current health challenges and progress patterns.
Celiac & Gluten Tracker
Track gluten exposure events with portion and meal-type context. Rate symptom severity on a 0–10 scale across 9 key symptoms — cramping, bloating, brain fog, fatigue, nausea, and more. Log cross-contamination risk (shared fryer, shared surface, unknown sauce). AI analyzes your exposure log and symptom pattern across the past 14 days to identify your personal gluten threshold, highest-risk meal settings, and whether your healing trajectory is on track. Dedicated to the serious Celiac community that needs more than a diet toggle.
Chronic Candidiasis & Fungal Infections
Daily tracker for chronic candidiasis and systemic fungal conditions — log symptom severity (0–10), sugar intake (primary fungal fuel), fiber grams, and probiotic CFU. Track 14 symptoms, 10 antifungal medications, 10 dietary triggers, and 10 antifungal-supportive foods. AI analyzes your sugar-symptom correlation and antifungal dietary adherence across 14 days.
Cognitive Distortion Journal
Identify your thinking traps — all-or-nothing thinking, catastrophizing, mind reading, emotional reasoning, should statements, and more — then journal the automatic thought and get an AI-powered cognitive reframe from Grit. Based on CBT principles. Logs are saved with distortion type so you can see your personal patterns over time. Particularly powerful for GLP-1 users navigating the emotional side of weight loss.
Cognitive Function
Track cognitive performance across four domains — memory, attention, processing speed, and executive function — using validated assessment tools and daily self-ratings. Monitor brain fog severity (0–10), word-finding difficulty, concentration lapses, and response time. Correlated with your sleep, nutrition, exercise, medications, and metabolic health data to identify your personal cognitive performance drivers.
COPD Nutrition
Nutrition tracker for Chronic Obstructive Pulmonary Disease — log COPD severity (GOLD 1–4), dyspnea/breathlessness level (0–10), SpO2 oxygen saturation, oxygen use, and pulmonary rehab completion. High-calorie, high-fat nutritional needs for COPD are the opposite of standard heart-healthy advice — AI coaching accounts for this, guiding caloric density strategies and optimal macronutrient ratios for pulmonary function and respiratory muscle maintenance.
Cushing's Syndrome Nutrition
Specialized nutrition tracker for Cushing's Syndrome (cortisol excess) — a condition that affects metabolism, blood sugar, bone density, and body composition. Log blood glucose (elevated in cortisol excess), blood pressure, daily protein intake (critical for muscle preservation), and calcium/Vitamin D supplementation (cortisol accelerates bone loss). Track activity level since strength training is especially important for countering cortisol-driven muscle catabolism. Select your Cushing's type (pituitary/Cushing's disease, adrenal, ectopic, exogenous/steroid-induced). AI coaching addresses the metabolic effects of cortisol excess — insulin resistance management, muscle preservation strategies, and anti-inflammatory nutritional support. 20 searchable symptoms, 15 medications.
Cystic Fibrosis Nutrition
Nutrition tracker for Cystic Fibrosis (CF) — a genetic condition where pancreatic exocrine insufficiency, increased energy expenditure, and malabsorption require a high-calorie, high-fat diet that is the opposite of standard healthy-eating advice. Log daily caloric intake (target 120–150% of standard requirements), PERT (pancreatic enzyme replacement therapy) units taken with each meal, fat-soluble vitamin supplementation (A, D, E, K — all malabsorbed in CF), and lung function status. Track salt and sodium intake (CF causes excessive salt loss through sweat). Log weight, since maintaining weight is a primary clinical goal. AI coaching addresses CF nutritional priorities — calorie density strategies, PERT optimization, and fat-soluble vitamin adherence. 20 searchable symptoms, 15 medications including CFTR modulators.
Diabetes Nutrition
Track daily carbohydrate grams and glycemic load with pre-meal and post-meal blood glucose readings. Log your insulin dose, medication taken, and HbA1c values as they come in from labs. AI analyzes your 14-day glycemic control pattern — correlating meal composition, glucose response, medication timing, and exercise — to give you personalized nutrition guidance and flag emerging patterns worth discussing with your endocrinologist. Supports Type 1, Type 2, LADA, and gestational diabetes.
Diverticulitis Nutrition
Nutrition tracker for diverticular disease — with phase-specific dietary management (acute flare: clear liquids → low-residue; remission: high-fiber to prevent future flares). Select your current phase and the app displays phase-appropriate dietary targets. Log fiber grams, fluid intake, and trigger food exposure. Log abdominal pain location and severity, bowel pattern changes, and fever. AI coaching adapts to your current phase — clear liquid guidance during a flare, high-fiber remission targets, and evidence-based insights on dietary management. 20 searchable symptoms, 15 medications including antibiotics.
Eating Disorder Recovery
A recovery-supportive daily check-in designed with clinical sensitivity at every step. Log meals completed, restriction urges, purging urges, mood, body image rating, and coping skills used — without ever mentioning calories, weight, or BMI. AI responds ONLY with compassionate, non-diet language — no numbers, no comparisons, no advice that could trigger. Every coaching response is clinically framed for recovery, not weight management. Built in consultation with eating disorder recovery principles to be a safe, affirming space.
EDS Nutrition
Nutrition tracker for Ehlers-Danlos Syndrome (EDS) — a connective tissue disorder that often co-occurs with POTS, MCAS, and gastrointestinal dysmotility, each with distinct dietary needs. Select your EDS type (hEDS, cEDS, vEDS, kEDS, other). Log joint pain (0–10), fatigue (0–10), gastroparesis symptoms, and mast cell reaction severity if MCAS co-occurs. Track vitamin C (collagen synthesis), magnesium, protein, and sodium intake (especially relevant with comorbid POTS). AI coaching navigates the complex nutritional needs when EDS overlaps with POTS (high sodium/fluid) and MCAS (low-histamine), surfacing strategies that support all three simultaneously. 25 searchable symptoms, 20 medications.
Eosinophilic Esophagitis
Track EoE management with a swallowing difficulty score (0–10 dysphagia scale), six-food elimination diet tracking (milk, eggs, wheat, soy, nuts, seafood — each toggled independently), and a live eliminated-food count. Log symptoms (24 searchable options), medications (10 options), and allergens consumed. AI coaching supports elimination diet pacing and reintroduction guidance — the primary evidence-based management strategy for EoE.
Epilepsy & Ketogenic Therapy
Specialized nutrition tracker for epilepsy managed with dietary therapy — log seizure type, seizure count, net carbohydrates (the key ketogenic metric), fat grams, ketone reading (mmol/L), and whether today's ketogenic ratio was maintained. Tracks Classic Ketogenic, Modified Atkins, Low Glycemic Index, and MCT Oil diets. AI monitors ketone trends and dietary ratios against your protocol targets, surfacing whether your ketogenic compliance is sufficient for seizure threshold management.
Fasting Glucose Tracker
Log your morning fasting glucose each day and see your pattern over time — 14-day trend, 30-day average, and week-over-week comparison. Correlated with your sleep quality, prior-day nutrition, and GLP-1 dose timing so you can see what actually drives your fasting number. Reference ranges shown for prediabetes and diabetes thresholds.
Fibromyalgia Nutrition
Daily tracker for fibromyalgia — log pain severity (0–10 Widespread Pain Index), fatigue, brain fog (0–10), and sleep quality. Track anti-inflammatory food intake, magnesium supplementation (research suggests deficiency is common in fibromyalgia), and vitamin D levels from lab results. Log caffeine and alcohol (both associated with sleep disruption and symptom flares). Monitor trigger food patterns — MSG, aspartame, food additives — which some fibromyalgia patients report as personal flare triggers. AI analyzes your food-pain-sleep pattern across 14 days to identify your personal dietary contributors to symptom burden. 25 searchable symptoms, 20 medications.
Food Allergies & Sensitivities
Build your complete allergen profile from 18 major allergens — the Big 9 plus tree nut varieties, shellfish types, and common food sensitivities. Log exposure events with the food, amount, cross-contact risk, and symptom onset timeline. Rate reaction severity on a 5-level scale from mild (hives, itching) to anaphylaxis, and log EpiPen use when applicable. Emergency allergen card auto-populates from your profile for quick sharing with restaurants or medical staff. AI tracks your exposure history and reaction patterns to help you identify hidden allergen sources and reduce your risk.
GAD-7 Anxiety Scale
Generalized Anxiety Disorder 7-item scale — the clinical standard for anxiety screening used in primary care worldwide. Seven questions scored 0–3 across Not at All/Several Days/More Than Half the Days/Nearly Every Day. Total score 0–21: Minimal, Mild, Moderate, and Severe anxiety bands. Trend history shows how your GAD-7 score changes over time. Scores of 15 or higher prompt the 988 Suicide & Crisis Lifeline. Clinical-grade anxiety monitoring in your pocket.
Gallbladder Nutrition
Nutrition tracker for gallbladder disease and post-cholecystectomy — select your status (gallstones present, post-surgery, chronic cholecystitis). Log dietary fat grams against a low-fat target (primary dietary lever for gallbladder symptom control), total daily fiber intake, and symptoms after meals (pain, bloating, nausea, diarrhea). Log fat-heavy trigger foods eaten and symptom severity 1–4 hours later. For post-cholecystectomy users, AI addresses bile acid malabsorption diarrhea management and the gradual fat intake expansion most patients can achieve over time. 20 searchable symptoms, 15 medications.
Gastroparesis Nutrition
Dedicated nutrition tracker for gastroparesis — log nausea level (0–10), vomiting episodes, and dietary phase (liquid, pureed, soft, modified, regular). Calorie, protein, and hydration auto-fill from your daily log. Searchable symptom and medication chip lists. AI coaching adapts to your current dietary phase and symptom burden, flagging high-fat and high-fiber foods that slow gastric emptying further.
GERD & Acid Reflux
Identify your personal acid reflux triggers with daily symptom and food logging. Log reflux episodes, heartburn, regurgitation, chest pain, and voice/throat symptoms. Track the foods that preceded each episode — acidic foods, high-fat meals, caffeine, alcohol, mint, citrus, tomato. Log time from your last meal to bedtime and head-of-bed elevation angle. AI analyzes your meal-to-symptom timeline and identifies your personal trigger profile, optimal meal timing windows, and whether your current PPI or antacid regimen seems to be providing adequate control.
Glucose Dashboard
Complete glucose tracking hub — log fasting glucose, post-meal readings, and CGM data from Dexcom G7 or FreeStyle Libre via Apple Health. See time-in-range percentage, 14-day glucose average, and how meals, exercise, and GLP-1 doses affect your readings. Correlated with HbA1c from your lab results for the full glycemic picture.
Gout & Uric Acid
Gout flare log with joint location (big toe, ankle, knee, wrist, elbow), pain intensity (0–10), duration, and trigger log. Uric acid level trend pulled directly from lab results. Dietary trigger analysis — purine-rich foods (organ meats, shellfish, red meat, alcohol, fructose) — correlated with your nutrition log. Fluid intake tracked from hydration data. Medication log for urate-lowering therapy (allopurinol, febuxostat, probenecid). AI calculates your estimated recurrence risk based on your actual data and identifies the single dietary change with the highest expected impact on your uric acid level.
Heart Failure Nutrition
Precision tracking for congestive heart failure — log NYHA functional class (I–IV), daily weight with automatic HealthKit sync and >2 lb overnight gain alert (possible fluid retention), sodium intake against a 2,000 mg/day target with a live progress bar, fluid intake, and daily nutrition from your log. 25 searchable symptoms, 17 medications. AI coaching calibrated to fluid and sodium management — the two most critical dietary variables in heart failure outcomes.
Hemochromatosis Nutrition
Hereditary hemochromatosis tracker — ferritin, serum iron, and transferrin saturation auto-populate from your lab results. Log phlebotomy (therapeutic bloodletting) today, alcohol consumption (increases iron absorption), high-iron food avoidance, and iron-blocking food use (tea/coffee/dairy with meals — beneficial for hemochromatosis). 25 searchable symptoms, 15 medications. AI coaching focuses on iron absorption reduction strategies and nutritional support around phlebotomy sessions.
Histamine Intolerance & MCAS
Daily tracker for histamine intolerance and Mast Cell Activation Syndrome — log reaction severity (0–10), reaction type (histamine reaction, mast cell event, or both), DAO enzyme supplement use, and low-histamine diet adherence. 28 searchable symptoms, 19 searchable medications, and 30 trigger foods. AI analyzes your trigger exposure pattern and DAO supplementation correlation to identify which foods and environments are driving your highest-severity reactions.
HIV/AIDS Nutrition
Nutrition tracker for people living with HIV (PLHIV) — a condition where antiretroviral therapy (ART), immune function, and metabolic health all interact with nutritional status. Log CD4 count and viral load from lab results (key immune status markers). Track protein intake (critical for immune function and lean mass preservation). Log ART medication timing compliance (many antiretrovirals require specific food interaction management). Monitor weight trends (unintentional weight loss is a primary clinical concern). Track lipid levels from labs (ART-associated dyslipidemia is common). AI coaching addresses HIV-specific nutritional priorities: immune-supportive nutrition, ART food interactions, metabolic side effect management, and anti-inflammatory dietary patterns. 25 searchable symptoms, 20 medications.
IBD & IBS Tracker
Select your condition — Crohn's disease, Ulcerative Colitis, or IBS (IBS-C, IBS-D, IBS-M, or unspecified). Rate bowel movements on the Bristol Stool Scale (1–7 with visual descriptions). Log trigger foods, abdominal pain (0–10), bloating severity, and current flare status. AI analyzes your trigger food pattern against your symptom history to identify personal triggers, flare timing, and whether your current dietary approach is supporting remission or contributing to symptoms.
Interstitial Cystitis Nutrition
Daily tracker for Interstitial Cystitis (IC) / Bladder Pain Syndrome — a condition where diet is the primary modifiable symptom driver. Log bladder pain (0–10), urgency, frequency, and current flare status. Track IC trigger food exposure — acidic foods (citrus, tomatoes, vinegar), caffeine, alcohol, carbonated beverages, spicy foods, chocolate, and artificial sweeteners — each toggled independently. Log daily water intake (adequate hydration dilutes urine and can reduce irritation). Alkalizing food intake tracked. AI analyzes your trigger food exposure against symptom severity across 14 days to identify your personal IC diet, since every patient's triggers differ. 20 searchable symptoms, 15 medications.
Kidney Stone Prevention
Nutrition tracker for kidney stone prevention — log daily fluid intake (the most powerful stone prevention intervention; target 2.5L urine output), dietary sodium, animal protein, oxalate-rich foods (spinach, nuts, chocolate, tea — primary trigger for calcium oxalate stones), and calcium intake from food (counterintuitively, dietary calcium binds oxalate and reduces stone risk when consumed with meals). Select stone type (calcium oxalate, calcium phosphate, uric acid, struvite, cystine) and the AI adjusts dietary targets accordingly — uric acid stone management requires completely different nutrition than oxalate management. 24-hour urine values auto-populate from lab results. 20 searchable symptoms, 15 medications.
LADA Nutrition
Nutrition tracker for Latent Autoimmune Diabetes in Adults (LADA) — a slow-onset autoimmune form of diabetes that is frequently misdiagnosed as Type 2. Log fasting glucose, post-meal glucose, carbohydrate grams, C-peptide value from labs (tracks remaining beta cell function), and GAD antibody status. Track insulin dose if started. Log low-glycemic food choices and autoimmune-supportive anti-inflammatory dietary patterns (since LADA has both a glycemic management and an autoimmune component). AI coaching addresses LADA's dual nature — managing glucose while preserving remaining beta cell function through nutritional anti-inflammatory strategies that differ from standard Type 2 management. 20 symptoms, 15 medications.
Lipedema Nutrition
Nutrition tracker for lipedema — a chronic condition involving abnormal fat distribution in the legs and arms that is distinct from obesity and does not respond to calorie restriction in the same way. Log current lipedema stage (I–IV), daily inflammatory food intake, anti-inflammatory omega-3 adherence, lymphatic drainage session completed, and pain/tenderness level (0–10). Track low-inflammatory diet adherence — Mediterranean, RAD (Rare Adipose Disorders) diet, or ketogenic, each of which has lipedema research support. Log sodium intake (affects fluid retention and heaviness). AI coaching addresses the unique nutritional and lifestyle management of lipedema, where standard weight loss advice is often unhelpful and sometimes harmful. 20 searchable symptoms.
Liver Health & NAFLD
Track liver enzyme trends — ALT, AST, and GGT — with values from your lab results over time, including trend arrows showing improvement or worsening. Log daily alcohol consumption with AI-calibrated risk assessment. Track saturated fat intake, exercise minutes, and coffee cups per day (the AI notes coffee's hepatoprotective research). Score your overall dietary pattern for liver health with a weekly Liver Health Score. AI analyzes your enzyme trends against your lifestyle log to identify your biggest modifiable risk factors for NAFLD, NASH, or liver fibrosis progression.
Long COVID Nutrition
Daily tracker for Long COVID / Post-Acute Sequelae of SARS-CoV-2 (PASC) — a condition with broad multi-system symptoms driven by persistent inflammation, mitochondrial dysfunction, and microbiome disruption. Log symptom burden across the most common Long COVID symptoms (PEM, brain fog, fatigue, dyspnea, chest pain, palpitations, POTS-like symptoms — 30 searchable options). Track anti-inflammatory dietary adherence, omega-3 supplementation, Vitamin D and C intake, and probiotic use. Log activity tolerance level (critical given post-exertional malaise). AI coaching addresses the evidence-based nutritional strategies for Long COVID recovery: anti-inflammatory diet, gut microbiome support, mitochondrial nutrients (CoQ10, B vitamins, magnesium), and pacing nutritional intake around energy availability.
Lupus Nutrition
Daily SLE nutrition tracker — log flare activity (no flare, mild, moderate, severe), fatigue level (0–10), sun exposure today (relevant to photosensitivity and vitamin D), and vitamin D supplement taken. Calorie, protein, and hydration auto-fill from your daily log. 25 searchable symptoms, 20 medications. AI coaching accounts for lupus-specific nutritional considerations including anti-inflammatory dietary patterns, vitamin D's complex role in autoimmunity, and supplement interactions with common lupus medications.
Lymphedema Nutrition
Nutrition tracker for lymphedema — a chronic condition of lymphatic fluid accumulation causing swelling, heaviness, and increased infection risk. Log swelling severity (0–10), daily sodium intake, total protein grams, fluid intake, and select from 14 common symptoms, 10 medications, and 10 dietary triggers. Track lymphatic-supportive foods and manual lymphatic drainage sessions. AI analyzes your sodium-swelling correlation and dietary adherence across 14 days.
MCAS Nutrition
Dedicated nutrition tracker for Mast Cell Activation Syndrome (MCAS) — a complex condition where mast cells over-activate and release mediators triggering multisystem reactions to foods, environmental triggers, medications, and stress. Log mast cell reaction severity (0–10), reaction type (anaphylactic, urticarial, GI, neurological), and potential trigger exposure (foods, fragrances, temperature, medications). Track low-histamine diet adherence with a running trigger food log. DAO enzyme supplementation compliance tracked. Mast cell medication compliance logged (antihistamines H1/H2, cromolyn, montelukast). AI identifies your personal MCAS trigger pattern — since triggers are highly individual and vary widely between patients — and monitors whether your current medication and dietary protocol is reducing your reaction frequency and severity.
ME/CFS Nutrition
Specialized nutrition tracker for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) — a complex neuroimmune condition where energy management is the primary challenge. Log post-exertional malaise (PEM) severity, orthostatic intolerance score, fatigue level (0–10), cognitive function (0–10), and sleep quality. Track mitochondrial-supportive nutrient intake (CoQ10, magnesium, B vitamins, D-ribose). Log dietary patterns since ME/CFS patients often have complex comorbid food sensitivities. Track whether meals are eaten near activity to minimize energy expenditure. AI coaching focuses on energy-pacing nutritional strategies, anti-inflammatory dietary support, and gut-brain axis nutrition — critical in ME/CFS where the gut microbiome is significantly disrupted. 30 searchable symptoms, 20 medications.
Medical Conditions Profile
Select from 118+ conditions in a searchable list — Celiac disease, Type 1 and Type 2 Diabetes, CKD, Crohn's, UC, IBS, GERD, food allergies, SIBO, autoimmune conditions, cardiac conditions, oncology, eating disorder recovery, neurological conditions, and more. Check all that apply. Every Condition Nutrition screen reads your profile and adapts its AI coaching and tracking fields to your exact combination of diagnoses. Set it once; the whole platform personalizes around it. Your food log now automatically surfaces condition-specific warnings for each logged item — no manual checking required. The Nutrition Targets screen shows clinical guidelines for your conditions.
Meniere's Disease Nutrition
Nutrition tracker for Meniere's Disease — an inner ear disorder characterized by vertigo episodes, tinnitus, ear fullness, and hearing loss, where a low-sodium diet is the primary evidence-based dietary intervention. Log daily sodium intake against a 1,500–2,000 mg/day target with a live progress bar. Track caffeine and alcohol (both can trigger endolymphatic hydrops flares). Log vertigo episode duration and severity. Fluid intake tracked (endolymph volume management). Log diuretic medication compliance if prescribed. AI coaching monitors your sodium adherence against your vertigo frequency across 14 days to identify whether your dietary control correlates with your attack pattern — the clearest feedback loop possible for Meniere's dietary management. 20 symptoms, 15 medications.
Metabolic Syndrome Nutrition
Comprehensive tracker for Metabolic Syndrome — a cluster of conditions (elevated blood sugar, high blood pressure, excess abdominal fat, abnormal cholesterol) that together significantly increase cardiovascular disease and Type 2 diabetes risk. Log fasting blood glucose, systolic blood pressure, waist circumference, triglycerides, and HDL cholesterol. Track 14 symptoms, 10 medications, 10 dietary triggers, and 10 protective foods. AI analyzes your 14-day trends to identify which of the five metabolic criteria you are closest to reversing and prioritizes the dietary changes with the highest expected impact.
Migraine Nutrition
Dedicated migraine nutrition tracker beyond the general Neurological Nutrition screen — select your migraine type (episodic, chronic, hemiplegic, vestibular, menstrual migraine, migraine with aura). Log attack frequency, intensity (0–10), duration (hours), prodrome symptoms, and postdrome recovery time. Track dietary trigger exposure — tyramine (aged cheese, red wine, cured meats), MSG, caffeine, histamine foods, artificial sweeteners, dehydration — each toggled independently. Log magnesium supplementation (most researched preventive supplement for migraine), riboflavin (B2), and CoQ10. Menstrual migraine tracking correlates attacks with cycle phase. AI identifies your personal trigger food pattern across attack history — since migraine triggers are highly individual and cumulative rather than one-food-one-attack.
Multiple Sclerosis Nutrition
Track MS-specific nutrition with MS type selection (RRMS, SPMS, PPMS, CIS), flare/relapse toggle with a prominent flare badge, Vitamin D3 and Omega-3 supplement adherence, and full nutrition logging. 36 searchable symptoms, 24 disease-modifying therapy (DMT) medications. AI coaching never replaces prescribed DMTs — it focuses on anti-inflammatory dietary patterns, neuroprotective nutrients, and supplement timing that complement your prescribed treatment.
Myasthenia Gravis Nutrition
Nutrition tracker for Myasthenia Gravis (MG) — a neuromuscular autoimmune condition where muscle weakness and fatigue are worsened by heat and exertion. Log muscle weakness score (0–10), swallowing difficulty (dysphagia 0–10, since bulbar MG affects chewing and swallowing), aspiration risk, and fatigue level. Track total calorie and protein intake (maintaining nutrition when eating is physically exhausting requires strategic meal timing around medication peaks). Log pyridostigmine medication timing compliance (eating 30–45 minutes after dosing improves swallowing safety). AI coaching addresses nutrient-dense, easy-to-chew foods, small frequent meals timed around medication, and hydration strategies for MG-related dysphagia. 20 symptoms, 15 medications.
Neurological Nutrition
Brain-supportive nutrition tracking for MS, Parkinson's disease, migraine, Alzheimer's/dementia prevention, epilepsy (ketogenic diet), TBI recovery, and general cognitive health. Log brain fog severity (0–10), cognitive clarity score, daily omega-3 sources, blood ketone levels (for ketogenic epilepsy protocols), and seizure-free day streaks. Track anti-inflammatory foods and neuroprotective nutrients. AI analyzes your brain fog, dietary pattern, ketone levels, and symptom history to identify your personal food-brain correlations and suggest nutritional interventions supported by neurological research.
Oncology Nutrition
Treatment-phase-aware nutrition support for active cancer treatment and survivorship. Select your current phase — chemotherapy, radiation, immunotherapy, or survivorship — and the AI adapts its coaching to your phase's specific nutritional priorities and side effect risks. Log protein intake, appetite level (1–5), nausea severity, treatment-related side effects (mouth sores, taste changes, fatigue, neuropathy). AI generates coaching focused on maintaining muscle mass, managing treatment side effects through nutrition, and supporting immune function — clinically calibrated for each treatment phase.
Osteoarthritis Nutrition
Nutrition tracker for Osteoarthritis (OA) — the most common form of arthritis, caused by cartilage breakdown in joints. Log joint pain score (0–10), morning stiffness duration (minutes), and mobility score (0–10). Track omega-3 intake (most studied dietary intervention for OA pain), anti-inflammatory food adherence, and body weight changes. Log 14 symptoms, 10 medications (including NSAIDs and supplements like glucosamine/chondroitin), 10 dietary triggers, and 10 joint-supportive foods. AI analyzes your pain-diet correlation across 14 days to identify which dietary patterns are most associated with your joint symptom burden.
Pancreatitis Nutrition
Tracks nutrition for chronic and acute pancreatitis — log pain level (0–10), current phase (acute flare, chronic stable, remission), fat grams (primary modifiable nutrient), and whether digestive enzyme replacements were taken. Calorie and protein auto-fill from your daily log. AI coaching calibrated to pancreatic enzyme function and fat tolerance — the most evidence-based dietary management area for pancreatitis.
Parkinson's Disease Nutrition
Specialized Parkinson's nutrition tracker — log motor symptom severity, medication timing compliance (levodopa taken with the correct protein-meal gap is critical for absorption), constipation score (0–5), and daily nutrition. Includes a prominent levodopa-protein timing warning card: high-protein meals within 1 hour of levodopa significantly reduce its efficacy — this tracker surfaces that conflict when protein intake is high. 25 searchable symptoms, 20 medications.
Peripheral Neuropathy Nutrition
Daily tracker for Peripheral Neuropathy — log neuropathy type (diabetic, chemotherapy-induced, idiopathic, alcoholic, vitamin deficiency–related, hereditary). Rate pain/burning (0–10), numbness/tingling (0–10), balance score, and cold sensitivity. Track B12 level from lab results (deficiency is a reversible cause of neuropathy — often missed in metformin users). Log alpha-lipoic acid, vitamin E, and omega-3 supplementation (each with neuropathy research support). Track blood glucose if diabetic neuropathy (the primary reversible driver). Monitor alcohol intake. AI coaching adapts to neuropathy type — diabetic neuropathy management centers on glucose, while chemotherapy-induced focuses on neuroprotective antioxidants, and B12 deficiency neuropathy requires supplementation guidance. 25 symptoms, 20 medications.
PHQ-9 Depression Screener
Patient Health Questionnaire-9 — the gold-standard 9-item clinically validated depression screening tool (Kroenke et al., JGIM 2001). Scored 0–27 across five severity bands: Minimal, Mild, Moderate, Moderately Severe, Severe. Trend history shows how your score changes over time. Scores of 15 or higher surface the 988 Suicide & Crisis Lifeline directly in the app — because we take this seriously.
PKU Nutrition
Phenylketonuria nutrition tracking — log blood phenylalanine (Phe) level, daily Phe intake (mg), Phe exchanges used, medical formula protein equivalent consumed, and natural protein grams. PKU requires extreme Phe restriction — typically 200–400 mg/day — while maintaining adequate total protein through medical formula. AI coaching monitors Phe exchange budget and flags natural protein sources that may push intake over your individual threshold.
Post-Bariatric Nutrition
Surgery-type-aware post-bariatric nutrition tracking. Select your surgery type — gastric bypass (RYGB), sleeve gastrectomy, adjustable gastric band, or duodenal switch — and the app sets your phase-appropriate protein, fluid, and portion targets. Log daily protein grams (priority #1 post-bariatric), fluid ounces, and your daily supplement checklist (B12, calcium citrate, iron, multivitamin, vitamin D). Track dumping syndrome episodes with timing and trigger foods. AI monitors your protein-first progress, supplement adherence, and dumping patterns with guidance calibrated to your specific surgery type and months post-op.
POTS & Dysautonomia
Nutrition and symptom tracking tailored for POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia. Log daily sodium and fluid intake against high-volume targets (3–10g sodium, 2–3L fluid) that are the opposite of standard cardiovascular recommendations. Track orthostatic symptoms — dizziness, heart racing on standing, brain fog, fatigue, nausea — with severity ratings. Log daily step count and activity tolerance since exercise pacing is critical for POTS management. Heart rate on standing vs. lying logged and trended. AI coaching accounts for the unique nutritional and lifestyle demands of autonomic dysfunction — the condition where standard health advice can make symptoms worse.
Psoriasis Nutrition
Daily tracker for psoriasis and psoriatic arthritis — log skin severity (0–10 PASI-lite), joint pain if psoriatic arthritis is present, and current flare status. Track gluten intake (a subset of psoriasis patients have anti-gliadin antibodies and respond to gluten reduction), alcohol consumption (strong psoriasis flare trigger), nightshade vegetables (anecdotal but common trigger), omega-3 adherence, and anti-inflammatory dietary score. Log smoking status (significant psoriasis risk modifier). Select psoriasis type (plaque, guttate, inverse, erythrodermic, pustular). AI coaching addresses the systemic inflammatory nature of psoriasis — linking skin severity to dietary pattern, addressing the gut-skin axis, and flagging the specific lifestyle factors with the strongest psoriasis evidence. 20 symptoms, 20 medications including biologics.
Raynaud's Nutrition
Nutrition tracker for Raynaud's phenomenon — a condition where blood vessels overreact to cold or stress, causing color changes (white, blue, red) in fingers, toes, and sometimes nose and ears. Log episode frequency, triggers (cold, stress, caffeine, smoking), and affected body areas. Track omega-3 supplementation (vasodilatory properties), magnesium intake (smooth muscle relaxant), and dietary nitrate intake (beets, leafy greens — supports nitric oxide production and vasodilation). Monitor caffeine and alcohol intake (vasoconstricting effects). Select Raynaud's type (primary vs. secondary — associated with scleroderma, lupus, or RA). AI coaching addresses nutritional vasodilation strategies and trigger avoidance. 20 searchable symptoms, 15 medications including calcium channel blockers.
Renal Diet Monitor
Stage-aware CKD and dialysis nutrition tracking. Select your CKD stage (1–5) or dialysis type (HD, PD, post-transplant) and the app automatically displays your personalized daily limits for phosphorus, potassium, sodium, fluid, and protein. Log your daily intake against those limits with color-coded progress bars (green/yellow/red) so you always know where you stand. AI flags concerning patterns, suggests renal-safe food swaps, and helps you navigate the complex, often counterintuitive renal diet without needing a registered renal dietitian every day.
Rheumatoid Arthritis Nutrition
Daily tracker for Rheumatoid Arthritis (RA) — log DAS28 disease activity score, joint pain (0–10), morning stiffness duration (minutes), swollen joint count, and current flare status. Track anti-inflammatory food intake — omega-3 from fish/supplements (most researched dietary intervention in RA), Mediterranean diet adherence, and vitamin D supplementation. Log calcium intake (critical given long-term corticosteroid use in many RA patients). Monitor nightshade sensitivity if suspected. Log biologic or DMARD medication compliance. AI coaching addresses RA's systemic inflammatory nature — anti-inflammatory diet as a complement to disease-modifying therapy, not a replacement. Evidence-based supplement guidance (omega-3, curcumin, vitamin D) and dietary pattern analysis. 25 symptoms, 25 medications including all current biologics.
Rosacea Nutrition
Daily tracker for rosacea — log facial redness severity (0–10 IGA-lite), flushing episodes, and rosacea subtype (ETR, PPR, phymatous, ocular). Track rosacea dietary trigger exposure — alcohol (especially red wine), spicy foods, hot beverages, histamine-rich foods, cinnamon, and vinegar — each toggled individually since personal triggers vary significantly. Log gut microbiome support (probiotic use, fiber intake) since the gut-skin axis is increasingly implicated in rosacea. Track sun exposure today (UV triggers rosacea flares). AI analyzes your trigger exposure pattern against flare frequency to identify your personal rosacea diet, separate common triggers from your actual triggers, and suggest gut-skin axis interventions with rosacea-specific research support. 15 symptoms, 15 medications.
Safety Plan
A personalized crisis safety plan built directly into your health app — for users navigating mental health challenges, disordered eating, or high-distress moments. Log your personal warning signs, internal coping strategies, people and settings that provide distraction, people you can ask for help, and professionals and agencies to contact in crisis. The 988 Suicide & Crisis Lifeline and Crisis Text Line are always one tap away. Review and update your plan anytime. Evidence-based Stanley-Brown Safety Planning Intervention framework.
Scleroderma Nutrition
Nutrition tracker for Systemic Sclerosis (Scleroderma) — a complex autoimmune condition where gastrointestinal involvement (esophageal dysmotility, reflux, SIBO, malabsorption) directly impacts nutritional status. Select your scleroderma type (limited, diffuse, CREST). Log swallowing difficulty (dysphagia 0–10), GERD severity, bloating and SIBO symptoms, and body weight (malnutrition is a serious complication). Track protein intake (critical for skin fibrosis management), omega-3 supplementation (anti-fibrotic research support), and vitamin D (often deficient due to malabsorption). AI coaching navigates scleroderma's complex GI involvement — addressing reflux management, SIBO nutrition, and anti-fibrotic dietary interventions simultaneously. 25 symptoms, 20 medications.
Seizure Log
Detailed seizure diary for epilepsy management — log seizure type (focal, generalized, absence, myoclonic, tonic-clonic), duration, pre-ictal aura, post-ictal recovery time, and potential triggers (missed medication, sleep deprivation, stress, alcohol, flashing lights). Track seizure-free day streaks. AI identifies your personal trigger patterns across your log history. Provider-ready seizure report for neurology appointments.
SIBO & Gut Health
Track low-FODMAP compliance with a daily adherence rating. Log bloating, gas, abdominal pain, and brain fog on 0–10 scales. Log your probiotic strains and prebiotic fiber intake. Rate your daily stress level (1–5) to analyze the stress-gut connection over time. AI synthesizes your FODMAP compliance, symptom severity, stress scores, and probiotic data across the past 14 days to identify your personal FODMAP triggers, stress-flare correlation, and whether your current SIBO treatment protocol appears to be working.
Sickle Cell Disease Nutrition
Track your crisis phase, pain level (0–10), hydration, protein, and calories. Log symptoms, medications (Hydroxyurea, L-Glutamine, Crizanlizumab, and more), and triggers. AI provides personalized hydration, anti-inflammatory, and anemia-fighting nutrition insights based on your 14-day log.
Sjogren's Syndrome Nutrition
Daily tracker for Sjogren's Syndrome — an autoimmune condition where dryness (mouth, eyes, skin, vaginal) and fatigue are the primary symptoms, with significant nutritional implications. Log dry mouth severity (impacts eating, swallowing, and taste), eye dryness, fatigue (0–10), and joint pain if present. Track fluid intake (critical for managing dryness — target 2L+ daily), omega-3 supplementation (reduces inflammatory dryness), vitamin D, and sugar intake (dry mouth increases cavity risk dramatically — AI flags high-sugar consumption). Log whether parotid gland swelling is present (Sjogren's hallmark). Monitor food textures that cause difficulty — dry, crumbly foods are problematic with severe dry mouth. 20 symptoms, 15 medications.
Sleep Apnea Nutrition
Nutrition tracker for Obstructive Sleep Apnea (OSA) — a condition strongly driven by weight and upper airway inflammation, where nutrition is both a treatment tool and an outcome measure. Log nightly CPAP compliance, AHI (if your CPAP reports it), and sleep quality score. Track daily calorie and macronutrient intake since even 10% weight loss reduces AHI by ~26% in overweight OSA patients. Log alcohol intake (relaxes upper airway musculature, significantly worsening OSA severity). Track anti-inflammatory food adherence and sodium (affects upper airway fluid retention). Select OSA severity (mild/moderate/severe). AI coaching integrates weight loss nutrition guidance with OSA-specific strategies — the only condition where weight loss alone can achieve clinical remission. 15 symptoms, 10 equipment options.
Somatic Symptoms Tracker
Track physical body symptoms linked to hormonal changes, GLP-1 use, and perimenopause — including fatigue, muscle tension, headaches, digestive discomfort, chest tightness, and more — across time. Pattern detection surfaces correlations between your symptoms and your cycle phase, dose cycle, nutrition quality, and sleep. Helps distinguish medication side effects from hormonal symptoms from stress responses.
STOP-BANG / CPAP Tracker
Screen for obstructive sleep apnea risk using the validated STOP-BANG questionnaire (8-item risk stratification tool used by sleep clinics). Track nightly CPAP/BiPAP compliance (hours used, mask leak, AHI from your device), morning alertness, and sleep quality. AI correlates your CPAP usage with energy levels, cognitive function, and weight loss progress — because untreated sleep apnea is one of the most common barriers to metabolic health.
Stroke Recovery Nutrition
Nutrition tracker for stroke recovery and stroke prevention — select your phase (acute recovery, subacute recovery, chronic recovery, secondary prevention). Log dysphagia level and dietary texture (regular, soft, minced, pureed, thin liquid, thickened liquid) — swallowing impairment affects up to 65% of acute stroke survivors and directly impacts nutritional intake. Track protein intake (accelerates neurological recovery), omega-3 supplementation (neuroprotective), Mediterranean diet adherence (strongest dietary evidence for stroke prevention), and blood pressure (if monitored at home). AI coaching adapts to recovery phase — acute phase focuses on meeting nutritional needs despite dysphagia, while secondary prevention focuses on anti-inflammatory cardiovascular nutrition. 20 symptoms, 15 medications.
Thyroid Nutrition
Dedicated thyroid nutrition tracker — select your thyroid condition (Hypothyroidism, Hyperthyroidism, Hashimoto's, Graves' disease, thyroid cancer recovery). TSH, free T3, and free T4 values auto-populate from your lab results. Log energy level, daily caloric intake, protein, and hydration. Searchable symptom and medication chip lists. AI coaching accounts for goitrogen intake (cruciferous vegetables, soy), iodine and selenium status, and medication timing — going deeper than the general Thyroid Nutrition screen in the Nutrition tools.
Uterine Fibroids Nutrition
Nutrition tracker for uterine fibroids — log current fibroid status (monitoring, on medication, pre-surgery, post-procedure), menstrual heaviness score, pelvic pain (0–10), bloating, and pressure symptoms. Track estrogen-modulating dietary factors since fibroids are estrogen-sensitive: cruciferous vegetables (DIM supports estrogen metabolism), fiber intake (supports estrogen excretion), soy isoflavones (log separately — mixed evidence), and alcohol consumption (increases circulating estrogen). Monitor iron intake and levels from lab results (heavy bleeding often causes iron deficiency anemia). Log green tea intake (EGCG shows fibroid-inhibitory research). AI coaching addresses estrogen load reduction through diet, iron repletion strategies for heavy menstrual blood loss, and anti-inflammatory nutrition for fibroid-related pain. 20 symptoms, 15 medications.
Venous Insufficiency Nutrition
Nutrition tracker for Chronic Venous Insufficiency (CVI) and varicose veins — conditions where impaired venous return causes leg swelling, pain, skin changes, and ulcer risk. Log leg swelling severity (0–10), pain level, skin changes (discoloration, thickening, ulceration), and compression garment compliance (the primary non-surgical intervention). Track sodium intake (excess worsens edema), anti-inflammatory food adherence, flavonoid-rich food intake (horse chestnut, grape seed, citrus bioflavonoids — all with venous tone research support), and daily activity (walking and leg elevation are key). Monitor weight changes (obesity is a major CVI risk factor). AI coaching targets venous circulation support through dietary and lifestyle interventions. 20 searchable symptoms, 15 medications including venotonics.
Wilson's Disease Nutrition
Wilson's disease daily tracker — 24-hour urine copper and ceruloplasmin auto-populate from lab results. Log medication compliance (D-penicillamine/trientine taken on empty stomach — the most critical rule in Wilson's management), copper-rich food avoidance, water source (copper pipes significantly increase dietary copper), and nutritional intake. 25 searchable symptoms, 15 medications. AI coaching centers on copper dietary management and chelation medication timing.
Wound Healing Nutrition
Nutritional support tracker for wound healing — whether post-surgical, diabetic wound, pressure injury, traumatic wound, or chronic ulcer. Log wound status (healing, stable, deteriorating), daily protein intake (the primary nutritional driver of wound healing — target 1.5–2.0 g/kg body weight), zinc supplementation (cofactor in every phase of wound healing), vitamin C intake (collagen synthesis), and overall caloric intake. Track blood glucose if diabetic (hyperglycemia impairs every phase of healing). Log wound care compliance. AI coaching targets protein optimization, micronutrient support, and glycemic control as the three nutritional pillars of wound healing — with guidance calibrated to wound severity and healing phase. 20 searchable symptoms, 15 medications.
Browse by Category
All 359 Screens — Every Category
14 categories of tools covering every health goal, every condition, every diet, every person.
🩺 Women's Health
34 features💪 Men's Health
27 features💉 GLP-1 Toolkit
27 features🏥 Medical & Labs
20 features💪 Fitness & Body
47 features🍽️ Nutrition Tools
41 features🩻 Condition Nutrition
86 features📊 Analytics & Progress
27 features🧠 Coaching & Insights
16 features🧬 Biohacking & Longevity
14 features🏥 Clinic Connect
9 features🤝 Community
8 features🔐 Account & Data
7 features🤖 AI Intelligence
6 features📱 App Experience
10 featuresWhy GritLeanPulse
We Studied Every Competitor.
Then We Went Further.
We analyzed GLP-1 trackers, calorie counters, perimenopause platforms, fitness apps, and clinical weight loss tools — built everything they do, then built what none of them even attempted. Features that exist nowhere else in the market.
"I analyzed the health and wellness app market broadly — GLP-1 trackers, nutrition apps, fitness platforms, perimenopause tools, and general wellness apps — then built everything they were missing. Prior auth docs, peer benchmarking, menopause+GLP-1 correlation, 27 diet styles, NOVA food scoring, Journey Cards, Retatrutide support — features no other app has."
— Suzanne Evans, Founder, SJK & Sons LLC®
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